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Chili Rice Soup

20 min
5 min prep
15 min cook

Serves 8

Ingredients

  • 1 lb 93% lean ground beef
  • 15.2 oz Canned whole kernel corn, drained
  • 10 oz Canned, diced tomatoes with green chiles
  • 1 tbsp Chili powder
  • 31 oz Dark red kidney beans, drained
  • 1/2 tsp Ground cumin
  • 1 cup Long grain rice
  • 1 tsp Louisiana hot sauce
  • 30 oz No salt pinto beans, drained
  • 1/2 tsp Oregano
  • 1 cup Picante salsa
  • 43.5 oz Reduced sodium beef broth
  • 1 tsp Salt
  • 1/2 cup Shredded mild cheddar cheese
  • 1 Large White onion, diced

Instructions

  1. Add beef broth, rice, beans, corn, tomatoes with chiles, picante sauce, chili powder, salt, cumin, oregano and hot pepper sauce.
  2. Add onion and cook until meat is completely browned.
  3. Bring to a boil and stir.
  4. Brown ground beef in large skillet over medium-high heat.
  5. Drain off excess fat.
  6. Reduce heat, cover and simmer 15 minutes.
  7. Serve with shredded cheese.

Nutrition

61gCarbs
5gFat
24gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories400
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 35mg
    • 12%
  • Sodium
    • 1610mg
    • 67%
  • Total Carbohydrate
    • 61g
    • 20%
  • Dietary Fiber
    • 12g
  • Sugars
    • 10g
  • Protein
    • 24g
  • Vitamin C
    • 15%
  • Calcium
    • 30%
  • Iron
    • 35%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.