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Chickpea Tikka Masala

1 hr
20 min prep
40 min cook

Serves 8

57gCarbs
16gFat
10gProtein

Ingredients

  • 2 tbsp Extra virgin olive oil
  • 1 tbsp Fresh garlic clove(s), minced garlic
  • 1 cup White onion(s), minced
  • 1 tbsp Fresh ginger root, minced
  • 1 tbsp Garam Masala
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1/2 tsp H-E-B Cayenne Pepper Seasoning
  • 15 fl oz Coconut milk
  • 28 fl oz Canned chopped tomatoes
  • 30 oz Central Market Organics Low Sodium Garbanzo Beans, drained
  • 1 cup Fresh cilantro, chopped
  • 4 cups Basmati rice, cooked

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 tbsp needed

    $5.18

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  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1 cup needed

    $0.86

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  • Item, Southern Style Spices Bulk Ground Ginger Root. Quantity: 0.25 lbs. Price: $2.33.
    Southern Style Spices Bulk Ground Ginger Root
    1 tbsp needed

    $2.33

    $9.34

  • Item, Adams Reserve Garam Masala. Quantity: 1 each. Price: $5.49.
    Adams Reserve Garam Masala
    1 tbsp needed

    $5.49

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  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    1 tsp needed

    $2.27

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  • Item, Southern Style Spices Bulk Ground Coriander. Quantity: 0.25 lbs. Price: $1.53.
    Southern Style Spices Bulk Ground Coriander
    1 tsp needed

    $1.53

    $6.12

  • Item, H-E-B Cayenne Pepper Seasoning. Quantity: 1 each. Price: $2.07.
    H-E-B Cayenne Pepper Seasoning
    1/2 tsp needed

    $2.07

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  • Item, Goya Coconut Milk. Quantity: 2 eachs. Price: $4.12.
    Goya Coconut Milk
    15 fl oz needed

    $4.12

    $2.06 / each

    Adjust quantity
  • Item, Central Market Organics Low Sodium Garbanzo Beans. Quantity: 2 eachs. Price: $3.28.
    Central Market Organics Low Sodium Garbanzo Beans
    30 oz needed

    $3.28

    $1.64 / each

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  • Item, Fresh Cilantro. Quantity: 1 each. Price: $0.50.
    Fresh Cilantro
    1 cup needed

    $0.50

    Adjust quantity
  • Item, H-E-B Basmati Long Grain Rice. Quantity: 1 each. Price: $4.08.
    H-E-B Basmati Long Grain Rice
    4 cups needed

    $4.08

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  • Canned chopped tomatoes

    28 fl oz needed

Instructions

  1. Heat oil in a large skillet on medium-high.
  2. Add garlic, onion, and ginger and cook several minutes until onions are translucent.
  3. Sprinkle in garam masala, cumin, coriander, and cayenne pepper. Stir and cook until fragrant, 1 to 2 minutes.
  4. Add coconut milk and tomatoes, and bring to a simmer.
  5. Mix in chickpeas and continue to cook 3 to 4 minutes.
  6. Let mixture come to a simmer for a few more minutes until thick.
  7. Season to taste with salt and pepper. Garnish with cilantro and serve with rice.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    410
  • % Daily Value*
  • Total Fat
    • 16g
    • 25%
  • Saturated Fat
    • 11g
    • 55%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 270mg
    • 11%
  • Total Carbohydrate
    • 57g
    • 19%
  • Dietary Fiber
    • 4g
  • Sugars
    • 7g
  • Protein
    • 10g
  • Vitamin C
    • 20%
  • Calcium
    • 8%
  • Iron
    • 25%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.