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Chickpea Curry with Atry Smoked Basmati Rice

45 min
30 min prep
15 min cook

Serves 4

65gCarbs
9gFat
10gProtein

Ingredients

  • 2 cups Smoked basmati rice
  • 2 tbsp Hill Country Fare Canola Oil
  • 1 Cinnamon stick
  • 2 Garlic clove, minced
  • 1 cup Yellow onions, chopped
  • 1 tsp Fresh ginger root, grated
  • 4 Garlic clove, minced
  • 1/4 tsp Ground cumin
  • 1/2 tsp Adams Reserve Ground Tumeric
  • 1/4 tsp Hill Country Fare Ground Black Pepper
  • 1 tsp Garam masala
  • 14 oz Chopped tomatoes
  • 14 oz Chickpeas, rinsed & drained
  • 1/2 tbsp Fresh cilantro, chopped

Shop ingredients

  • Item, H-E-B Organics Indian Basmati Rice. Quantity: 1 each. Price: $5.08.
    H-E-B Organics Indian Basmati Rice
    2 cups needed

    $5.08

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  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $2.06.
    Hill Country Fare Canola Oil
    2 tbsp needed

    $2.06

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  • Item, H-E-B Cinnamon Sticks. Quantity: 1 each. Price: $3.10.
    H-E-B Cinnamon Sticks
    1 item needed

    $3.10

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  • Item, Fresh Yellow Onions. Quantity: 1 each. Price: $2.27.
    Fresh Yellow Onions
    1 cup needed

    $2.27

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  • Item, Fresh Ginger Root. Quantity: 1 each. Price: $1.76.
    Fresh Ginger Root
    1 tsp needed

    $1.76

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  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    4 items needed

    $5.18

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  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    1/4 tsp needed

    $2.27

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  • Item, H-E-B Ground Turmeric. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Turmeric
    1/2 tsp needed

    $2.27

    Adjust quantity
  • Item, Hill Country Fare Ground Black Pepper. Quantity: 1 each. Price: $1.56.
    Hill Country Fare Ground Black Pepper
    1/4 tsp needed

    $1.56

    Adjust quantity
  • Item, Adams Reserve Garam Masala. Quantity: 1 each. Price: $5.49.
    Adams Reserve Garam Masala
    1 tsp needed

    $5.49

    Adjust quantity
  • Item, Goya Premium Chick Peas. Quantity: 1 each. Price: $1.48.
    Goya Premium Chick Peas
    14 oz needed

    $1.48

    Adjust quantity
  • Item, Fresh Cilantro. Quantity: 1 each. Price: $0.50.
    Fresh Cilantro
    1/2 tbsp needed

    $0.50

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  • Chopped tomatoes

    14 oz needed

Instructions

  1. Cook rice according to package directions. Cover and set aside.
  2. Heat oil in large skillet over medium. Add cinnamon stick and 2 minced garlic cloves. Cook until popping sound is heard.
  3. Add in onion, ginger and remaining minced garlic. Cook approximately 4 - 5 minutes or until onions are browned. Stirring frequently.
  4. Add in remaining spices. Stir to combine then add in tomatoes and chickpeas.
  5. Cook until tomatoes have reduced and thickened. Stir in cilantro and serve immediately.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    370
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 410mg
    • 17%
  • Total Carbohydrate
    • 65g
    • 22%
  • Dietary Fiber
    • 6g
  • Sugars
    • 8g
  • Protein
    • 10g
  • Vitamin C
    • 25%
  • Calcium
    • 8%
  • Iron
    • 15%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.