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Chickpea and Avocado Salad Sandwiches

30 min
30 min prep
0 min cook

Serves 4

Ingredients

  • 15 oz Low sodium garbanzo beans, rinsed and drained
  • 1/4 cup Red onions, diced
  • 1/4 cup Celery stalks, chopped
  • 1/2 cup Avocado, smashed
  • 1 tsp Za'Atar Seasoning
  • 1 cup Baby spinach
  • 1 Large beef steak tomato, sliced
  • 8 slices Grain Bread, toasted

Instructions

  1. In a large bowl combine chickpeas, onion, celery, avocado and za'tar. Using a fork gently mix and smash the ingredients together.
  2. To build the sandwiches: Spoon chickpea salad onto toasted bread, top with spinach and tomato, then the remaining slice of bread. Cut in half and enjoy.

Nutrition

66gCarbs
7gFat
13gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories370
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 640mg
    • 27%
  • Total Carbohydrate
    • 66g
    • 22%
  • Dietary Fiber
    • 12g
  • Sugars
    • 12g
  • Protein
    • 13g
  • Vitamin C
    • 15%
  • Calcium
    • 6%
  • Iron
    • 8%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.