Chicken With Poblano Cream Sauce
20 min prep
25 min cook
Serves 4
Ingredients
- 1 lb Boneless, skinless chicken breasts
- 6 Poblano peppers
- 1/8 tsp Ground black pepper
- 1 cup Sour cream
- 1 tbsp Canola oil
- 1 White onions
- 1/8 tsp Kosher salt
Instructions
- Heat broiler. Set on low to medium, depending on oven's broil settings.
- Meanwhile, remove stems and seeds from peppers. Cut peppers lengthwise into quarters and place on a broiler rack, skin-side up.
- Broil peppers 3-4 inches from heat source 4-6 minutes or until skin blisters and begins to blacken. Remove from oven and immediately place peppers in a 1-gallon seal-able plastic bag.
- Seal bag to close; let stand 10 minutes, then peel or rub skins from peppers and discard. Cut peppers into 1/4-inch-thick strips.
- Place chicken breasts between 2 sheets of wax paper and pound to a uniform thickness (pound thicker areas to match thinner ones).
- Cut each chicken breast into 2 portions; season both sides with salt and pepper.
- Heat oil in a large, nonstick skillet over Medium heat; cook chicken 4-8 minutes per side until juices run clear or internal temperature of chicken reaches 165°F. Remove chicken from skillet and cover to keep warm; leave pan juices in skillet.
- Sauté onion in pan juices 5-7 minutes until softened; stir in pepper strips.
- Add sour cream and stir until heated through. Serve sauce over chicken breasts
Nutrition
Nutrition Facts
4 servings
- Amount Per ServingCalories320
- % Daily Value*
- Total Fat
- 28g
- 43%
- Saturated Fat
- 8g
- 40%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 170mg
- 7%
- Total Carbohydrate
- 64g
- 21%
- Dietary Fiber
- 27g
- Sugars
- 2g
- Protein
- 42g
- Vitamin C
- 230%
- Calcium
- 2%
- Iron
- 4%
- Vitamin A
- 30%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.