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Chicken Taco Broccoli Bake

1 hr 15 min
30 min prep
45 min cook

Serves 8

Ingredients

  • 1 lb Boneless skinless chicken breasts
  • 2 cups Long grain white rice, prepared according to package instructions
  • 8 oz Neufchatel cream cheese
  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Taco seasoning, divided use
  • 1/2 cup 2% milk
  • 2 cups Shredded cheddar cheese, divided use
  • 16 oz Frozen broccoli

Instructions

  1. Preheat oven to 375°F.
  2. Place rice in a large mixing bowl and set aside.
  3. Coat a 9 x 13 inch baking dish with non-stick spray and set aside.
  4. Heat a large pan on medium-high.
  5. Mix chicken, half of taco seasoning, and oil in a large bowl.
  6. Add chicken to hot pan and cook 5 minutes then transfer to the bowl with the rice.
  7. In the same bowl, add remaining taco seasoning, Neufchatel cheese, broccoli, 1 cup shredded cheese, and milk.
  8. Stir to combine and pour into prepared pan.
  9. Cover with remaining cheese and bake uncovered 45 minutes or until heated through.

Nutrition

15gCarbs
10gFat
28gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories250
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 4g
    • 20%
  • Trans Fat
    • 0g
  • Cholesterol
    • 60mg
    • 20%
  • Sodium
    • 520mg
    • 22%
  • Total Carbohydrate
    • 15g
    • 5%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 28g
  • Vitamin C
    • 70%
  • Calcium
    • 30%
  • Iron
    • 6%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.