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Chicken Stir Fry with Fresh Vegetables & Sweet Ginger Sauce

30 min
15 min prep
15 min cook

Serves 6

Unsaved Chicken Stir Fry with Fresh Vegetables & Sweet Ginger Sauce

Ingredients

  • 1 tbsp Fresh ginger root, diced
  • 1/8 tsp Kosher salt, to taste
  • 2 tbsp Less sodium soy sauce
  • 2 cups Mushrooms, sliced
  • 2 tbsp Sesame oil, divided use
  • 1 Medium white onion, sliced
  • 1 tbsp Garlic cloves, diced
  • 1/8 tsp Ground black pepper, to taste
  • 1/2 cup Plum sauce
  • 1 lb Chicken breast for stir fry
  • 16 oz Stir fry vegetable medley

Instructions

  1. Bring a medium sauté pan to medium-high heat. Add 1 tablespoon sesame oil and chicken, sauté 6 to 7 minutes. Remove chicken and set aside.
  2. In the same pan add remaining oil, vegetables, garlic, and ginger. Sauté 4 to 5 minutes on medium-high heat.
  3. Add cooked chicken to pan and finish with plum sauce, soy sauce, and salt and pepper to taste.

Nutrition

21gCarbs
7gFat
19gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories230
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 50mg
    • 17%
  • Sodium
    • 480mg
    • 20%
  • Total Carbohydrate
    • 21g
    • 7%
  • Dietary Fiber
    • 2g
  • Sugars
    • 4g
  • Protein
    • 19g
  • Vitamin C
    • 4%
  • Calcium
    • 2%
  • Iron
    • 4%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.