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Chicken Spinach Salad

1 hr
15 min prep
45 min cook

Serves 4

Unsaved Chicken Spinach Salad

Ingredients

  • 1 lb Boneless and skinless chicken breasts
  • 5 oz Baby spinach, chopped
  • 1/3 cup Plain Greek non fat yogurt
  • 1 tbsp Lemons, juiced
  • 1 tsp Kosher salt
  • 2 tsp Cracked black pepper

Instructions

  1. Place chicken into large pot and cover completely with water. Set pot over medium high heat and bring to a gentle boil for 35-40 minutes.
  2. Turn off heat and let chicken sit in the water approximately 10 minutes.
  3. Remove chicken from the hot water and allow to cool until easy to handle. Shred breast meat.
  4. Add in spinach, yogurt, lemon juice, and salt and pepper. Stir to combine.
  5. Cover tightly and store in the refrigerator for up to 4 days.
  6. Serve on your favorite gluten free bread or on a bed of greens.

Nutrition

5gCarbs
6gFat
43gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories240
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 105mg
    • 35%
  • Sodium
    • 720mg
    • 30%
  • Total Carbohydrate
    • 5g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 1g
  • Protein
    • 43g
  • Vitamin C
    • 30%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.