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Chicken Salad with Grapes & Apples

30 min
10 min prep
20 min cook

Serves 8

24gCarbs
10gFat
12gProtein

Ingredients

  • 1 tsp Canola oil
  • 1 lb Ground chicken breast 97% lean
  • 1/4 cup Diced sweet onions, finely diced
  • 1 cup Frozen chopped spinach, chopped
  • 1 Celery stalks, chopped
  • 2 cups Red seedless grapes, sliced in half
  • 1 Medium Granny smith apples, chopped
  • 1/3 cup Light mayonnaise
  • 1/8 tsp Kosher salt
  • 1/8 tsp Ground black pepper
  • 8 Wheat sandwich thin rounds

Shop ingredients

  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $2.06.
    Hill Country Fare Canola Oil
    1 tsp needed

    $2.06

    Adjust quantity
  • Item, H-E-B Ground Chicken Breast, 97% Lean. Quantity: 1 each. Price: $4.06.
    H-E-B Ground Chicken Breast, 97% Lean
    1 lb needed

    $4.06

    Adjust quantity
  • Item, H-E-B Diced Sweet Onion - Single Serve. Quantity: 1 each. Price: $2.06.
    H-E-B Diced Sweet Onion - Single Serve
    1/4 cup needed

    $2.06

    Adjust quantity
  • Item, H-E-B Frozen Chopped Spinach. Quantity: 1 each. Price: $1.44.
    H-E-B Frozen Chopped Spinach
    1 cup needed

    $1.44

    Adjust quantity
  • Item, Fresh Celery Stalk. Quantity: 1 each. Price: $1.30.
    Fresh Celery Stalk
    1 item needed

    $1.30

    Adjust quantity
  • Item, Fresh Seedless Red Grapes. Quantity: 1 each. Price: $3.76.
    Fresh Seedless Red Grapes
    2 cups needed

    $3.76

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  • Item, Fresh Granny Smith Apple. Quantity: 1 each. Price: $1.13.
    Fresh Granny Smith Apple
    1 item needed

    $1.13

    Adjust quantity
  • Item, Kraft Light Mayo. Quantity: 1 each. Price: $5.18.
    Kraft Light Mayo
    1/3 cup needed

    $5.18

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  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/8 tsp needed

    $2.60

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  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/8 tsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Bake Shop 100% Whole Wheat Thin Rounds. Quantity: 1 each. Price: $3.00.
    H-E-B Bake Shop 100% Whole Wheat Thin Rounds
    8 items needed

    $3.00

    Adjust quantity

Instructions

  1. Heat a heavy bottom skillet over medium high heat 3 minutes.
  2. Add oil and ground chicken.
  3. Cook 15 minutes or until internal temperature is 165°F.
  4. Set aside and let cool.
  5. Meanwhile, combine onion, spinach, celery, grapes, apple and mayonnaise in large serving bowl.
  6. Stir in cooked chicken and season with salt and pepper.
  7. Serve on a whole wheat bun.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    230
  • % Daily Value*
  • Total Fat
    • 10g
    • 15%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 40mg
    • 14%
  • Sodium
    • 300mg
    • 13%
  • Total Carbohydrate
    • 24g
    • 8%
  • Dietary Fiber
    • 3g
  • Sugars
    • 9g
  • Protein
    • 12g
  • Vitamin C
    • 6%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.