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Chicken Rub

10 min
10 min prep
0 min cook

Serves 6

Ingredients

  • 2 tbsp Garlic powder
  • 1 tbsp Onion powder
  • 1 tbsp Ground cumin
  • 2 tbsp Dried thyme
  • 1 tbsp Ground coriander
  • 1/3 tsp Smoked paprika
  • 1 tbsp Ground black pepper
  • 2 tbsp Kosher salt

Instructions

  1. For presentation, layer spices. Recipe may be doubled or tripled to fit your jar.

Nutrition

5gCarbs
0gFat
1gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories25
  • % Daily Value*
  • Total Fat
    • 0g
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 2330mg
    • 97%
  • Total Carbohydrate
    • 5g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 0g
  • Protein
    • 1g
  • Vitamin C
    • 2%
  • Calcium
    • 4%
  • Iron
    • 15%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.