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Chicken Pot Pie

50 min
15 min prep
35 min cook

Serves 4

Ingredients

  • 1 No stick extra virgin olive oil spray
  • 16 oz Frozen mixed vegetables with peas & carrots
  • 1/2 Yellow onions, finely diced
  • 1/2 cup Celery stalks, finely diced
  • 3/4 cup Chicken broth
  • 1/4 cup 2% milk
  • 1 1/2 tbsp Unbleached all purpose flour
  • 1 tbsp Dried parsley
  • 1/2 tsp Kosher salt
  • 1/2 tsp Ground black pepper
  • 8 oz Boneless, skinless chicken breasts, cooked and cubed
  • 1 Puff pastry sheet, cut into squares

Instructions

  1. Preheat oven to 400°F. Spray an 8x8 baking pan with non-stick cooking spray. Set aside.
  2. Bring a large non-stick skillet to medium-high heat. Add frozen vegetables, onions and celery. Sauté until vegetables are warmed through.
  3. Meanwhile, in a small saucepan, heat broth and milk. Do not boil.
  4. Add flour to the vegetables; cook 12 minutes; whisk in broth mixture. Cook until thickened. Add parsley, salt, pepper, and chicken. Stir to combine.
  5. Pour chicken mixture into prepared baking pan. Top with squares of puff pastry. Bake 20 minutes or until golden brown.

Nutrition

84gCarbs
20gFat
33gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories670
  • % Daily Value*
  • Total Fat
    • 20g
    • 31%
  • Saturated Fat
    • 5g
    • 27%
  • Trans Fat
    • 0g
  • Cholesterol
    • 50mg
    • 17%
  • Sodium
    • 840mg
    • 35%
  • Total Carbohydrate
    • 84g
    • 28%
  • Dietary Fiber
    • 6g
  • Sugars
    • 9g
  • Protein
    • 33g
  • Vitamin C
    • 2%
  • Calcium
    • 6%
  • Iron
    • 30%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.