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Chicken Parmigiana made with Gluten Free Flour

25 min
10 min prep
15 min cook

Serves 6

Ingredients

  • 2 cups All purpose gluten free flour blend
  • 1 cup Corn starch
  • 1 tsp Kosher salt, plus more for additional seasoning
  • 1 tsp Garlic powder
  • 3 Large eggs, whites only
  • 1 lb Thinly sliced chicken breasts
  • 24 fl oz Marinara pasta sauce
  • 8 oz Whole milk fresh mozzarella ciliegine, sliced or pulled apart into pieces

Instructions

  1. In a shallow dish, combine flour, corn starch, salt, and garlic powder.
  2. In a separate dish, whip egg whites until frothy.
  3. Preheat the oven to broil and line a sheet pan with foil.
  4. While broiler heats, place a large skillet over medium-high heat and add about an inch of canola oil or enough to come halfway up the chicken.
  5. Dip chicken in flour, shake off excess then dip in egg whites, shake off excess, and return to flour mixture. Using the palm of your hands, press cutlet so coating sticks. Set aside until all the chicken has been coated.
  6. Working in batches, add a single layer of cutlets to the hot oil and fry for 3 minutes on each side. Season with salt and pepper to taste and set aside until all cutlets have been cooked.
  7. Arrange cooked cutlets on prepared baking pan. Spoon marinara sauce over chicken and top with cheese. Place under broiler until cheese is melted and bubbly. Serve immediately.

Nutrition

47gCarbs
15gFat
30gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories450
  • % Daily Value*
  • Total Fat
    • 15g
    • 23%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 90mg
    • 30%
  • Sodium
    • 1110mg
    • 46%
  • Total Carbohydrate
    • 47g
    • 16%
  • Dietary Fiber
    • 5g
  • Sugars
    • 3g
  • Protein
    • 30g
  • Vitamin C
    • 6%
  • Calcium
    • 20%
  • Iron
    • 10%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.