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Chicken Fried Rice

40 min
20 min prep
20 min cook

Serves 4

Ingredients

  • 1 tbsp Canola oil, divided
  • 12 oz Boneless, skinless chicken breast, diced
  • 1/4 tsp Ground ginger
  • 2 cups Frozen peas and carrots
  • 1/2 cup Green onions, chopped
  • 2 Garlic cloves, minced
  • 2 Large eggs, beaten
  • 2 cups Long grain bown rice, cooked
  • 2 tbsp Less sodium soy sauce

Instructions

  1. Place a large non-stick skillet over medium-high heat and 1/2 tablespoon oil.
  2. Season chicken with ginger and cook several minutes until cooked through then transfer to a plate.
  3. Add remaining oil to same pan as well as peas and carrots, green onions and garlic; sauté 2 minutes.
  4. Push veggies to side, add eggs and cook until slightly scrambled.
  5. Return chicken to pan along with cooked rice and soy sauce. Stir to combine and cook several minutes.

Nutrition

33gCarbs
9gFat
26gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories320
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 145mg
    • 48%
  • Sodium
    • 480mg
    • 20%
  • Total Carbohydrate
    • 33g
    • 11%
  • Dietary Fiber
    • 5g
  • Sugars
    • 1g
  • Protein
    • 26g
  • Vitamin C
    • 20%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Vitamin A
    • 140%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.