Skip To Content

Chicken Cheddar Broccoli Bowl

17 min
5 min prep
12 min cook

Serves 4

Unsaved Chicken Cheddar Broccoli Bowl

Ingredients

  • 1 package Knorr ® Rice Sides - Cheddar Broccoli
  • 1 tbsp Vegetable Oil
  • 1 lb Boneless, skinless chicken breasts
  • 1/2 Large red onion
  • 1 Zucchini
  • 1 Yellow squash
  • 2 cups Grape tomatoes, halved
  • 1 tbsp Parsley leaves, chopped

Instructions

  1. Cook Knorr® Rice Sides™ - Cheddar Broccoli in 2-quart saucepan according to package directions.
  2. While Rice is cooking, heat oil in large skillet over high heat. Cut chicken into bite-sized pieces and slice red onion, reserving 1 Tbsp. chopped red onion for garnish. Add chicken and sliced onion to skillet and cook 5 minutes, stirring occasionally, until chicken is thoroughly cooked. Remove from skillet.
  3. While chicken is cooking, slice zucchini and squash. Add to same skillet and cook, stirring occasionally, until lightly browned about 3 minutes. Stir in halved grape tomatoes.
  4. Return chicken to skillet and combine with squashes and cooked Rice. Garnish with reserved chopped red onion and chopped parsley.
  5. Recipe Sponsored by Knorr

Nutrition

37gCarbs
8gFat
32gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories350
  • % Daily Value*
  • Total Fat
    • 8g
    • 10%
  • Saturated Fat
    • 1.5g
    • 7%
  • Trans Fat
    • 0g
  • Cholesterol
    • 85mg
    • 28%
  • Sodium
    • 460mg
    • 20%
  • Total Carbohydrate
    • 37g
    • 13%
  • Dietary Fiber
    • 3g
    • 10%
  • Sugars
    • 7g
  • Total Sugars
  • Includes Added Sugars
    • 0g
  • Protein
    • 32g
    • 64%
  • Calcium
    • 74mg
    • 6%
  • Iron
    • 2mg
    • 11%
  • Vitamin D
    • 0µg
  • Potassium
    • 1009mg
    • 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.