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Chicken Breast with Roasted Rosemary Spaghetti Squash

1 hr 5 min
20 min prep
45 min cook

Serves 4

Ingredients

  • 1 1/2 lb Spaghetti squash, halved and seeds removed
  • 3 tbsp Extra virgin olive oil, divided use
  • 3 Fresh rosemary
  • 1 lb Boneless, skinless chicken breasts, cut into 1 inch cubes
  • 4 Fresh garlic cloves, thinly sliced
  • 1/4 tsp Kosher salt
  • 1/4 tsp Ground black pepper
  • 1 pt Angel sweet tomatoes
  • 1/2 cup Sweet vermouth, or white wine
  • 4 cups Central Market Organic Baby Spinach & Baby Kale

Instructions

  1. Preheat oven to 400ºF.
  2. Place the halved spaghetti squash face up in a baking dish and drizzle with oil and place 1 rosemary sprig in each piece of squash. Place in oven for 30 to 45 minutes or until the flesh of the squash comes away from the skin easily.
  3. Heat remaining oil in a large skillet over medium-high heat. Add in chicken and season with salt and pepper. Cook for several minutes per side until chicken is well browned.
  4. Then add in garlic and tomatoes and continue to cook until the tomatoes begin to wrinkle. Then add in the vermouth. Bring to a simmer for 2 to 3 minutes then reduce heat and add in spinach. Cook just until spinach is wilted.
  5. Remove from heat. To serve, discard rosemary and scrape squash into a large bowl and mix well. Spoon the squash into 4 separate bowls and top with chicken spinach mixture.

Nutrition

16gCarbs
14gFat
28gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories330
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 85mg
    • 28%
  • Sodium
    • 430mg
    • 18%
  • Total Carbohydrate
    • 16g
    • 5%
  • Dietary Fiber
    • 4g
  • Sugars
    • 8g
  • Protein
    • 28g
  • Vitamin C
    • 50%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.