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Chicken Andouille Red Beans And Rice

45 min
10 min prep
35 min cook

Serves 4

45gCarbs
26gFat
43gProtein

Ingredients

  • 2 tbsp Extra virgin olive oil
  • 1 Green bell pepper(s), coarsely chopped
  • 8 oz Red beans and rice mix
  • 2 Andouille sausage, cut into 1/2-inch slices
  • 1 lb Boneless skinless chicken breast, cut into 1-inch pieces
  • 1 tsp Fresh garlic clove(s), minced
  • 1 Fresh white onion(s), coarsely chopped

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity
  • Item, Fresh Green Bell Pepper. Quantity: 1 each. Price: $0.71.
    Fresh Green Bell Pepper
    1 item needed

    $0.71

    Adjust quantity
  • Item, Zatarain's Red Beans & Rice Dinner Mix. Quantity: 1 each. Price: $1.81.
    Zatarain's Red Beans & Rice Dinner Mix
    8 oz needed

    $1.81

    Adjust quantity
  • Item, Beaumont Sausage & Boudin Co. Sliced Andouille Sausage. Quantity: 1 each. Price: $4.88.
    Beaumont Sausage & Boudin Co. Sliced Andouille Sausage
    2 items needed

    $4.88

    Adjust quantity
  • Item, H-E-B Natural Boneless Skinless Chicken Breasts. Quantity: 1 each. Price: $14.79.
    H-E-B Natural Boneless Skinless Chicken Breasts
    1 lb needed

    $14.79

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 tsp needed

    $5.18

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.63.
    Fresh White Onion
    1 item needed

    $0.63

    $0.83

    Adjust quantity

Instructions

  1. Heat oil in a large, deep non-stick skillet over medium-high heat.
  2. Add onion, garlic, and pepper, and sauté 2 minutes.
  3. Add chicken, and sauté 3 minutes.
  4. Add sausage, and sauté 2 minutes.
  5. Stir red beans and rice mix and 3 cups water into chicken and sausage mixture; bring to a boil.
  6. Reduce heat to medium-low and simmer covered 10 minutes, then uncover and cook 10 minutes.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    550
  • % Daily Value*
  • Total Fat
    • 26g
    • 40%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 120mg
    • 40%
  • Sodium
    • 450mg
    • 19%
  • Total Carbohydrate
    • 45g
    • 15%
  • Dietary Fiber
    • 5g
  • Sugars
    • 2g
  • Protein
    • 43g
  • Vitamin C
    • 45%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.