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Chicken and Sausage Jambalaya

50 min
15 min prep
35 min cook

Serves 6

50gCarbs
7gFat
25gProtein

Ingredients

  • 1 lb Boneless skinless chicken breasts, 1 inch cubes
  • 1 Andouille sausage, sliced into 1/8-inch rounds
  • 1 tbsp Garlic cloves, minced
  • 2 cups Low sodium chicken broth
  • 1 cup Fresh celery stalk(s), diced
  • 1 1/2 cups White rice
  • 1 tbsp Cajun seasoning spice blend
  • 1 tbsp Fresh Italian parsley, finely chopped
  • 1 cup Green bell pepper(s), diced
  • 1 tbsp Louisiana hot sauce
  • 14.5 oz Diced tomatoes, drained
  • 1 1/2 cups Fresh yellow onion(s), diced
  • 2 tbsp Worcestershire sauce

Shop ingredients

  • Item, H-E-B Natural Boneless Skinless Chicken Breasts. Quantity: 1 each. Price: $14.79.
    H-E-B Natural Boneless Skinless Chicken Breasts
    1 lb needed

    $14.79

    Adjust quantity
  • Item, Beaumont Sausage & Boudin Co. Sliced Andouille Sausage. Quantity: 1 each. Price: $4.88.
    Beaumont Sausage & Boudin Co. Sliced Andouille Sausage
    1 item needed

    $4.88

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 tbsp needed

    $5.18

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  • Item, Pacific Foods Organic Free Range Low Sodium Chicken Broth. Quantity: 1 each. Price: $3.31.
    Pacific Foods Organic Free Range Low Sodium Chicken Broth
    2 cups needed

    $3.31

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  • Item, Fresh Celery Stalk. Quantity: 1 each. Price: $1.30.
    Fresh Celery Stalk
    1 cup needed

    $1.30

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  • Item, H-E-B Long Grain White Enriched Rice. Quantity: 1 each. Price: $2.58.
    H-E-B Long Grain White Enriched Rice
    1 1/2 cups needed

    $2.58

    Adjust quantity
  • Item, H-E-B Texas Originals Cajun Seasoning Spice Blend. Quantity: 1 each. Price: $3.10.
    H-E-B Texas Originals Cajun Seasoning Spice Blend
    1 tbsp needed

    $3.10

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  • Item, Fresh Italian Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Italian Parsley
    1 tbsp needed

    $0.92

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  • Item, Fresh Green Bell Pepper. Quantity: 1 each. Price: $0.71.
    Fresh Green Bell Pepper
    1 cup needed

    $0.71

    Adjust quantity
  • Item, Hill Country Fare Louisiana Hot Sauce. Quantity: 1 each. Price: $0.62.
    Hill Country Fare Louisiana Hot Sauce
    1 tbsp needed

    $0.62

    Adjust quantity
  • Item, EconoMax Diced Tomatoes. Quantity: 1 each. Price: $0.81.
    EconoMax Diced Tomatoes
    14.5 oz needed

    $0.81

    Adjust quantity
  • Item, Fresh Yellow Onions. Quantity: 1 each. Price: $2.27.
    Fresh Yellow Onions
    1 1/2 cups needed

    $2.27

    Adjust quantity
  • Item, H-E-B Worcestershire Sauce. Quantity: 1 each. Price: $1.75.
    H-E-B Worcestershire Sauce
    2 tbsp needed

    $1.75

    Adjust quantity

Instructions

  1. Place a large, heavy bottom pot over medium-high heat. Add andouille sausage and cook 2 to 3 minutes or until lightly browned then add cubed chicken and cook until no pink is visible on chicken pieces.
  2. Add onion, garlic, bell pepper and celery along with Cajun seasoning and cook 3 to 4 minutes until softened and translucent.
  3. Add in rice and stir to coat then add hot sauce, Worcestershire, diced tomatoes, and chicken broth and bring to a simmer.
  4. Cover and reduce heat to low and cook 16 to 20 minutes or until liquid is absorbed. Remove from heat and stir in parsley. Serve immediately.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    370
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 55mg
    • 18%
  • Sodium
    • 1290mg
    • 54%
  • Total Carbohydrate
    • 50g
    • 17%
  • Dietary Fiber
    • 3g
  • Sugars
    • 5g
  • Protein
    • 25g
  • Vitamin C
    • 50%
  • Calcium
    • 4%
  • Iron
    • 15%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.