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Chicken and Mushrooms

40 min
20 min prep
20 min cook

Serves 4

7gCarbs
11gFat
28gProtein

Ingredients

  • 2 tbsp Extra virgin olive oil
  • 1 lb Boneless, skinless chicken breasts
  • 1 tsp Dried thyme
  • 1/2 tsp Ground black pepper
  • 1 tbsp All purpose flour
  • 1 cup Baby bella whole mushrooms, sliced
  • 2 Garlic cloves, sliced
  • 1/2 cup White wine

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity
  • Item, H-E-B Natural Boneless Skinless Chicken Breasts. Quantity: 1 each. Price: $11.00.
    H-E-B Natural Boneless Skinless Chicken Breasts
    1 lb needed

    $11.00

    Adjust quantity
  • Item, Central Market Organics Thyme. Quantity: 1 each. Price: $5.18.
    Central Market Organics Thyme
    1 tsp needed

    $5.18

    Adjust quantity
  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $3.24.
    H-E-B Pure Ground Black Pepper
    1/2 tsp needed

    $3.24

    Adjust quantity
  • Item, Hill Country Fare All Purpose Flour. Quantity: 1 each. Price: $1.37.
    Hill Country Fare All Purpose Flour
    1 tbsp needed

    $1.37

    Adjust quantity
  • Item, H-E-B Organics Texas Roots Whole Baby Bella Mushrooms. Quantity: 1 each. Price: $3.08.
    H-E-B Organics Texas Roots Whole Baby Bella Mushrooms
    1 cup needed

    $3.08

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    2 items needed

    $0.71

    Adjust quantity
  • Item, Holland House White Cooking Wine. Quantity: 1 each. Price: $3.32.
    Holland House White Cooking Wine
    1/2 cup needed

    $3.32

    Adjust quantity

Instructions

  1. Heat large skillet over medium-high flame and add 1 tablespoon of olive oil.
  2. Season chicken with dried thyme, black pepper and dust with flour.
  3. Sauté chicken for 4 minutes per side, adjusting flame as not to burn the chicken.
  4. Remove chicken from pan and add in remaining olive oil and mushrooms. Cook for 2-3 minutes until they begin to brown.
  5. Add garlic and cook for 2 minutes longer.
  6. Add white wine and bring the wine and mushrooms to a gentle simmer then reduce heat. Cook for 2 minutes.
  7. Return chicken back to pan and let it cook for 3 minutes.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    210
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 80mg
    • 27%
  • Sodium
    • 300mg
    • 13%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 28g
  • Vitamin C
    • 6%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.