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Chicken and Cauliflower Rice

40 min
20 min prep
20 min cook

Serves 4

8gCarbs
7gFat
28gProtein

Ingredients

  • 1 lb Chicken boneless skinless breasts
  • 1 tbsp Extra virgin olive oil
  • 1 tsp Ground cumin
  • 1 tsp Garlic powder
  • 1/2 tsp Ground black pepper
  • 1/2 cup White onion, diced
  • 1 tbsp Tomato paste
  • 1 cup Low sodium chicken broth
  • 1/4 cup Fresh cilantro, chopped
  • 12 oz Package cauliflower rice

Shop ingredients

  • Item, Hill Country Fare Boneless Skinless Chicken Breasts. Quantity: 1 each. Price: $10.26.
    Hill Country Fare Boneless Skinless Chicken Breasts
    1 lb needed

    $10.26

    Adjust quantity
  • Item, Ottavio Private Reserve Extra Virgin Olive Oil. Quantity: 1 each. Price: $10.39.
    Ottavio Private Reserve Extra Virgin Olive Oil
    1 tbsp needed

    $10.39

    Adjust quantity
  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    1 tsp needed

    $2.27

    Adjust quantity
  • Item, H-E-B California Garlic Powder. Quantity: 1 each. Price: $2.68.
    H-E-B California Garlic Powder
    1 tsp needed

    $2.68

    Adjust quantity
  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $2.06.
    H-E-B Pure Ground Black Pepper
    1/2 tsp needed

    $2.06

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1/2 cup needed

    $0.86

    Adjust quantity
  • Item, H-E-B Tomato Paste. Quantity: 1 each. Price: $0.89.
    H-E-B Tomato Paste
    1 tbsp needed

    $0.89

    Adjust quantity
  • Item, H-E-B Reduced Sodium Chicken Broth. Quantity: 1 each. Price: $3.10.
    H-E-B Reduced Sodium Chicken Broth
    1 cup needed

    $3.10

    Adjust quantity
  • Item, Fresh Cilantro. Quantity: 1 each. Price: $0.50.
    Fresh Cilantro
    1/4 cup needed

    $0.50

    Adjust quantity
  • Item, Full Green Rice Cauli Cauliflower Rice. Quantity: 2 eachs. Price: $6.82.
    Full Green Rice Cauli Cauliflower Rice
    12 oz needed

    $6.82

    $3.41 / each

    Adjust quantity

Instructions

  1. Heat the oil in a large non-stick skillet over medium-high heat.
  2. Toss chicken breast with cumin, garlic powder and pepper and place in pan, sear several minutes per side. Remove from pan and set aside.
  3. Add in onions and cook an additional 2 minutes, then add in tomato paste, chicken broth, and cilantro. Bring to a simmer then return chicken to pan.
  4. Reduce heat to medium. Cover and cook 15 minutes until chicken is cooked through.
  5. Remove chicken to a plate, return heat to medium-high and add cauliflower rice to skillet. Cook 2 minutes until heated through.
  6. Slice chicken breast and serve with a generous serving of cauliflower rice.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    210
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 85mg
    • 28%
  • Sodium
    • 110mg
    • 5%
  • Total Carbohydrate
    • 8g
    • 3%
  • Dietary Fiber
    • 3g
  • Sugars
    • 3g
  • Protein
    • 28g
  • Vitamin C
    • 70%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.