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Chicken and Artichoke Piccata

45 min
20 min prep
25 min cook

Serves 4

Ingredients

  • 2 tbsp Grapeseed Oil
  • 1 lb Thin Sliced Chicken Breasts
  • 1/2 tsp Kosher Salt, plus more as needed
  • 1/2 tsp Ground black pepper, plus more as needed
  • 1 cup All Purpose Flour, plus more as needed for dredging
  • 1/3 cup Shallots, minced fine
  • 15.5 oz Quartered artichokes, drained and rinsed
  • 1/3 cup Capers, rinsed and drained
  • 3/4 cup Chicken Stock
  • 1/4 cup Fresh lemon juice, juiced

Instructions

  1. Place a large non-stick skillet over medium heat, add oil and allow to get hot. Meanwhile, prep chicken.
  2. Season chicken breasts liberally with salt and pepper on both sides. Place flour into shallow dish and dredge breasts in flour to fully coat. Shake off excess flour and place chicken in hot pan.
  3. Cook chicken 2 to 3 minutes per side or until browned and crispy on each side. Remove chicken to a plate to rest while making sauce. Cook chicken in batches so as not to overcrowd pan.
  4. In same pan add shallots and artichokes. Stir fry for 2 to 3 minutes or until shallots are translucent. Add capers, chicken stock and lemon juice. Bring to a simmer and allow to reduce to a sauce consistency. I like to whisk in approximately 2 tablespoons of butter at this point to finish my sauce as an added option.
  5. Add chicken back to pan and coat with sauce, garnish with fresh parsley if desired and serve over rice or pasta. Season to taste as needed.

Nutrition

31gCarbs
11gFat
37gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories370
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 75mg
    • 28%
  • Sodium
    • 710mg
    • 30%
  • Total Carbohydrate
    • 31g
    • 10%
  • Dietary Fiber
    • 8g
  • Sugars
    • 3g
  • Protein
    • 37g
  • Vitamin C
    • 25%
  • Calcium
    • 6%
  • Iron
    • 15%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.