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Charred Green Beans with Soy and Orange Peel

20 min
10 min prep
10 min cook

Serves 4

13gCarbs
11gFat
4gProtein

Ingredients

  • 1 tbsp Sesame oil
  • 2 tbsp Canola oil
  • 2 tbsp Garlic cloves, very thinly sliced
  • 1 Medium Orange, peel only
  • 1/2 tsp Crushed red pepper flakes, as needed for spice
  • 16 oz French green beans, washed and dried
  • 3 tbsp Soy sauce, plus more as needed

Shop ingredients

  • Item, H-E-B Toasted Sesame Oil. Quantity: 1 each. Price: $6.23.
    H-E-B Toasted Sesame Oil
    1 tbsp needed

    $6.23

    Adjust quantity
  • Item, Hill Country Fare Canola Oil. Quantity: 1 each. Price: $4.66.
    Hill Country Fare Canola Oil
    2 tbsp needed

    $4.66

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    2 tbsp needed

    $5.18

    Adjust quantity
  • Item, Fresh Small Navel Orange. Quantity: 1 each. Price: $0.71.
    Fresh Small Navel Orange
    1 item needed

    $0.71

    Adjust quantity
  • Item, Central Market Organics Crushed Red Pepper Flakes. Quantity: 1 each. Price: $5.18.
    Central Market Organics Crushed Red Pepper Flakes
    1/2 tsp needed

    $5.18

    Adjust quantity
  • Item, H-E-B Fresh Steamable French Green Beans. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Steamable French Green Beans
    16 oz needed

    $5.18

    Adjust quantity
  • Item, Kikkoman Soy Sauce. Quantity: 1 each. Price: $3.06.
    Kikkoman Soy Sauce
    3 tbsp needed

    $3.06

    Adjust quantity

Instructions

  1. Place a large non-stick pan or wok over medium-high heat.
  2. Add oils and allow to just get hot, add garlic, orange peel and chili flakes. Stir-fry for 30 to 45 seconds before adding green beans.
  3. Stir-fry everything for another 2 to 3 minutes before adding soy sauce. Turn off heat and cover with a lid.
  4. Allow to steam until green beans are just tender but still have crunch. Season to taste with more soy sauce or salt and pepper as desired.
  5. Garnish with sesame seeds and green onions if desired.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    150
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 670mg
    • 28%
  • Total Carbohydrate
    • 13g
    • 4%
  • Dietary Fiber
    • 4g
  • Sugars
    • 4g
  • Protein
    • 4g
  • Vitamin C
    • 50%
  • Calcium
    • 8%
  • Iron
    • 8%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.