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Chalupas

15 min
5 min prep
10 min cook

Serves 6

Ingredients

  • 1 lb Lean ground turkey
  • 1.2 oz Less sodium taco seasoning mix
  • 14.5 oz Mexican style refried beans
  • 12 Baked corn tostadas
  • 1 Romaine lettuce, shredded
  • 3 Fresh roma tomatoes, chopped
  • 1 White onion, chopped
  • 1/2 cup Shredded 2% fat cheddar cheese

Instructions

  1. Heat a large skillet over high heat 2 minutes.
  2. Brown ground turkey until fully cooked.
  3. Add taco seasoning and prepare as directed on taco seasoning package; cover and keep warm on low heat.
  4. Heat beans in a small covered bowl in the microwave.
  5. Spread beans on tostadas, top with taco filling, lettuce, tomato, onion and cheese.

Nutrition

33gCarbs
3.5gFat
27gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories280
  • % Daily Value*
  • Total Fat
    • 3.5g
    • 5%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 35mg
    • 12%
  • Sodium
    • 520mg
    • 22%
  • Total Carbohydrate
    • 33g
    • 11%
  • Dietary Fiber
    • 6g
  • Sugars
    • 3g
  • Protein
    • 27g
  • Vitamin C
    • 10%
  • Calcium
    • 10%
  • Iron
    • 20%
  • Vitamin A
    • 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.