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Chai Chia Pudding

4 hr 5 min
4 hr prep
5 min cook

Serves 5

17gCarbs
6gFat
3gProtein

Ingredients

  • 2 Chai tea bags
  • 1/2 cup Chia seed
  • 2 1/2 tbsp Maple syrup
  • 1 1/4 cups Unsweetened almond milk
  • 2 tsp Vanilla extract

Shop ingredients

  • Item, H-E-B Chai Black Tea Bags. Quantity: 1 each. Price: $2.06.
    H-E-B Chai Black Tea Bags
    2 items needed

    $2.06

    Adjust quantity
  • Item, Central Market Organic Chia Seed. Quantity: 1 each. Price: $6.19.
    Central Market Organic Chia Seed
    1/2 cup needed

    $6.19

    Adjust quantity
  • Item, Maple Grove Farms 100% Pure Maple Syrup. Quantity: 1 each. Price: $7.02.
    Maple Grove Farms 100% Pure Maple Syrup
    2 1/2 tbsp needed

    $7.02

    Adjust quantity
  • Item, Silk Unsweetened Almond Milk, Half Gallon. Quantity: 1 each. Price: $3.10.
    Silk Unsweetened Almond Milk, Half Gallon
    1 1/4 cups needed

    $3.10

    Adjust quantity
  • Item, H-E-B Pure Madagascar Bourbon Vanilla Extract. Quantity: 1 each. Price: $10.38.
    H-E-B Pure Madagascar Bourbon Vanilla Extract
    2 tsp needed

    $10.38

    Adjust quantity

Instructions

  1. Heat milk. Add 2 tea bags and steep 2 minutes.
  2. Remove tea bags from milk and cool briefly.
  3. Add all ingredients to an airtight container and whisk until incorporated.
  4. Chill at least 4 hours but preferably overnight.
  5. Divide into four mason jars.

Nutrition

Nutrition Facts

5 servings

  • Amount Per Serving
    Calories
    130
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 55mg
    • 2%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 6g
  • Sugars
    • 9g
  • Protein
    • 3g
  • Vitamin C
  • Calcium
    • 20%
  • Iron
    • 8%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.