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Cauliflower Zucchini Pancakes

25 min
5 min prep
20 min cook

Serves 4

Ingredients

  • 1 lb Frozen, cauliflower florets
  • 1 Zucchini squash, grated
  • 1/2 cup Shredded cheddar cheese
  • 1/2 cup Japanese style panko plain bread crumbs
  • 2 Large eggs
  • 1/2 tsp Kosher salt
  • 1/4 tsp Olive oil

Instructions

  1. Place cauliflower in a medium saucepan, cover with water and boil until tender. Drain well.
  2. Combine cauliflower with zucchini, cheddar, panko, eggs and salt in a large bowl. Form into 3-inch pancakes.
  3. Coat the bottom of a large skillet with a minimal amount of olive oil and heat to medium-high.
  4. Cook pancakes about 4 minutes per side. Serve warm.

Nutrition

13gCarbs
3gFat
11gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories120
  • % Daily Value*
  • Total Fat
    • 3g
    • 5%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 95mg
    • 32%
  • Sodium
    • 460mg
    • 19%
  • Total Carbohydrate
    • 13g
    • 4%
  • Dietary Fiber
    • 3g
  • Sugars
    • 4g
  • Protein
    • 11g
  • Vitamin C
    • 100%
  • Calcium
    • 15%
  • Iron
    • 6%
  • Vitamin A
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.