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Cauliflower Fried Rice

20 min
5 min prep
15 min cook

Serves 6

10gCarbs
7gFat
13gProtein

Ingredients

  • 1 oz Caulibits or fresh head of cauliflower, chopped
  • 2 tbsp Extra virgin olive oil
  • 1 cup Shredded carrots
  • 1 cup Frozen green peas
  • 1/2 cup Green onion, chopped
  • 1/2 White onion, chopped
  • 1 tbsp Fresh garlic clove, chopped
  • 1 tbsp Soy sauce or liquid aminos
  • 2 Eggs
  • 1 cup Boneless skinless chicken breast, diced and cooked (optional)

Shop ingredients

  • Item, Fresh Organic Cauliflower. Quantity: 1 each. Price: $3.60.
    Fresh Organic Cauliflower
    1 oz needed

    $3.60

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $6.22.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $6.22

    Adjust quantity
  • Item, H-E-B Fresh Matchstick Carrots. Quantity: 1 each. Price: $1.84.
    H-E-B Fresh Matchstick Carrots
    1 cup needed

    $1.84

    Adjust quantity
  • Item, H-E-B Organics Frozen Steamable Green Peas. Quantity: 1 each. Price: $2.79.
    H-E-B Organics Frozen Steamable Green Peas
    1 cup needed

    $2.79

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1/2 cup needed

    $0.49

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1/2 item needed

    $0.86

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    1 tbsp needed

    $0.71

    Adjust quantity
  • Item, Bragg Liquid Aminos. Quantity: 1 each. Price: $5.08.
    Bragg Liquid Aminos
    1 tbsp needed

    $5.08

    Adjust quantity
  • Item, Hill Country Fare Grade A Large White Eggs. Quantity: 1 each. Price: $2.79.
    Hill Country Fare Grade A Large White Eggs
    2 items needed

    $2.79

    Adjust quantity
  • Item, H-E-B Natural Boneless Skinless Chicken Breasts. Quantity: 1 each. Price: $11.00.
    H-E-B Natural Boneless Skinless Chicken Breasts
    1 cup needed

    $11.00

    Adjust quantity

Instructions

  1. If using whole head of cauliflower, chop cauliflower into fine pieces using a knife or a food processor, similar to a grain of rice.
  2. Heat olive oil in a large skillet on medium-high.
  3. Add cauliflower bits and cook several minutes.
  4. Toss in remaining vegetables and cook a few minutes until slightly brown.
  5. Add soy sauce (or Bragg’s Liquid Aminos), stirring well.
  6. Move vegetables towards the outside edge of the pan to create a well in the center.
  7. Crack eggs into well, cook briefly, then stir to scramble.
  8. When eggs are done, stir to incorporate into cauliflower mixture then cook 2 to 3 more minutes. Serve.
  9. Chef's Note: To make a complete meal, add cooked chicken, ground turkey or your favorite protein.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    160
  • % Daily Value*
  • Total Fat
    • 7g
    • 11%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 80mg
    • 27%
  • Sodium
    • 260mg
    • 11%
  • Total Carbohydrate
    • 10g
    • 3%
  • Dietary Fiber
    • 3g
  • Sugars
    • 4g
  • Protein
    • 13g
  • Vitamin C
    • 70%
  • Calcium
    • 4%
  • Iron
    • 8%
  • Vitamin A
    • 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.