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Carrot Schug

45 min
45 min prep
0 min cook

Serves 6

Unsaved Carrot Schug

Ingredients

  • 10 oz Julienned carrots
  • 1/3 cup Fresh mint, roughly chopped
  • 1/2 cup Fresh cilantro, roughly chopped
  • 1/4 cup Fresh lemons, juiced
  • 2 tbsp Extra virgin olive oil
  • 2 Serrano pepper(s), stems & seeds removed
  • 3 Peeled garlic cloves, smashed
  • 1 1/2 tsp Ground cumin
  • 1 tsp Ground coriander

Instructions

  1. In a food processor combine, carrots, mint, cilantro, lemon juice, olive oil, serrano peppers, garlic, cumin, and coriander.
  2. Pulse to combine, but don't over process as mixture should still have some texture.
  3. Place into a serving bowl, season to taste with salt and pepper, serve over your favorite meats or as a vegetable dip.

Nutrition

6gCarbs
5gFat
1gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories70
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 35mg
    • 1%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 1g
  • Vitamin C
    • 15%
  • Calcium
    • 2%
  • Iron
    • 2%
  • Vitamin A
    • 160%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.