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Carrot Schug

45 min
45 min prep
0 min cook

Serves 6

6gCarbs
5gFat
1gProtein

Ingredients

  • 10 oz Julienned Carrots
  • 1/3 cup Fresh mint, roughly chopped
  • 1/2 cup Fresh cilantro, roughly chopped
  • 1/4 cup Lemon(s), juiced
  • 2 tbsp Extra Virgin Olive Oil
  • 2 Serrano pepper(s), stems & seeds removed
  • 3 Peeled Garlic Cloves, smashed
  • 1 1/2 tsp Ground cumin
  • 1 tsp Ground coriander

Shop ingredients

  • Item, H-E-B Fresh Baby Carrots. Quantity: 1 each. Price: $1.23.
    H-E-B Fresh Baby Carrots
    10 oz needed

    $1.23

    Adjust quantity
  • Item, Fresh Mint. Quantity: 1 each. Price: $2.06.
    Fresh Mint
    1/3 cup needed

    $2.06

    Adjust quantity
  • Item, Fresh Cilantro. Quantity: 1 each. Price: $0.50.
    Fresh Cilantro
    1/2 cup needed

    $0.50

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1/4 cup needed

    2 for $1.04

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity
  • Item, Fresh Serrano Peppers. Quantity: 2 eachs. Price: $0.22.
    Fresh Serrano Peppers
    2 items needed

    $0.22

    $0.11 / each

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    3 items needed

    $5.18

    Adjust quantity
  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    1 1/2 tsp needed

    $2.27

    Adjust quantity
  • Item, Southern Style Spices Bulk Ground Coriander. Quantity: 0.25 lbs. Price: $1.53.
    Southern Style Spices Bulk Ground Coriander
    1 tsp needed

    $1.53

    $6.12

Instructions

  1. In a food processor combine, carrots, mint, cilantro, lemon juice, olive oil, serrano peppers, garlic, cumin, and coriander.
  2. Pulse to combine, but don't over process as mixture should still have some texture.
  3. Place into a serving bowl, season to taste with salt and pepper, serve over your favorite meats or as a vegetable dip.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    70
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 35mg
    • 1%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 2g
  • Sugars
    • 3g
  • Protein
    • 1g
  • Vitamin C
    • 15%
  • Calcium
    • 2%
  • Iron
    • 2%
  • Vitamin A
    • 160%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.