Carne Guisada
15 min prep
1 hr cook
Serves 10
Ingredients
- 2 lb Beef shoulder
- 1 tbsp Olive oil
- 2 Medium fresh poblano peppers, seeded and chopped
- 1 Large white onion, chopped
- 3 Garlic cloves, crushed
- 1 tsp Kosher salt
- 1/2 tsp Ground cumin
- 1/2 tsp Ground black pepper
- 1/2 tsp Chili powder
- 1 Large fresh tomato, chopped
- 1 Large fresh tomatillo, chopped
- 3/4 cup Reduced-sodium beef broth
- 2 tbsp Unbleached, all-purpose flour
Instructions
- Trim fat from steak and cut into 3/4-inch cubes.
- Heat oil in a 4-quart stock pot over medium temperature.
- Sauté poblano pepper, onion, garlic and seasonings 3 minutes.
- Stir in tomato and tomatillo and sauté 3 additional minutes.
- Add beef cubes to pot and stir to blend with seasonings.
- Whisk together broth and flour until smooth.
- Pour broth over beef mixture and stir.
- Bring to a slow boil.
- Reduce heat to low.
- Simmer, covered, 1 1/2 to 2 hours or until beef is tender.Stir occasionally.
- Serve with tortillas and favorite toppings!
Nutrition
Nutrition Facts
10 servings
- Amount Per ServingCalories160
- % Daily Value*
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 300mg
- 13%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 4g
- Sugars
- 2g
- Protein
- 22g
- Vitamin C
- 40%
- Calcium
- 2%
- Iron
- 15%
- Vitamin A
- 6%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.