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Caribbean Shrimp & Peppers Over Rice Pilaf

40 min
20 min prep
20 min cook

Serves 4

Ingredients

  • 1 tbsp Adams Reserve Jamaican Jerk Rub
  • 1 lb Wild caught fresh raw extra jumbo Texas gulf shrimp
  • 1 cup Medium grain rice
  • 2 tsp Olive oil, divided use
  • 1 Red bell pepper
  • 1/2 White onions, cut into thin wedges
  • 8 oz Canned, crushed pineapple, undrained
  • 14.5 oz Chicken broth
  • 2 Garlic cloves, minced
  • 1 Green peppers

Instructions

  1. Peel shrimp (remove tails if desired).
  2. Blend 1 teaspoon of jerk rub with 2 teaspoons olive oil in a medium bowl and add shrimp; toss to coat and set aside.
  3. Meanwhile, heat remaining olive oil (2 teaspoons) in a 2-quart pot over medium-high heat.
  4. Add onion and garlic; cook 2-3 minutes. Pour in chicken broth; stir in pineapple and 1 teaspoon of jerk seasoning and rice.
  5. Bring to a boil; reduce heat to low, cover pot, and simmer 15 minutes or until liquid is absorbed.
  6. While rice cooks, seed peppers and remove stems; cut peppers into thin wedges.
  7. Heat a large, non-stick skillet over medium-high heat.
  8. Sauté shrimp and peppers for 2-4 minutes, until shrimp turns white and forms the letter "C".
  9. Serve shrimp and peppers over pilaf.

Nutrition

22gCarbs
8gFat
21gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories240
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 140mg
    • 47%
  • Sodium
    • 380mg
    • 16%
  • Total Carbohydrate
    • 22g
    • 7%
  • Dietary Fiber
    • 2g
  • Sugars
    • 11g
  • Protein
    • 21g
  • Vitamin C
    • 90%
  • Calcium
    • 2%
  • Iron
    • 2%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.