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Carb Conscious Cheeseburger Salad

27 min
20 min prep
7 min cook

Serves 4

10gCarbs
23gFat
27gProtein

Ingredients

  • 1/4 cup Dill pickle chips, chopped, divided use
  • 1 1/4 tbsp Unsweetened ketchup
  • 2 tbsp Mayo
  • 1 1/2 tsp Onion powder, divided use
  • 2 tsp Garlic powder, divided use
  • 1 tbsp Grapeseed oil
  • 1 lb 90% lean ground beef
  • 1 tbsp Worcestershire sauce
  • 1/4 tsp Ground black pepper
  • 1 tsp Kosher salt
  • 1 head Head of romaine hearts, thinly sliced
  • 1/4 cup Chopped red onion
  • 1/4 cup Cherry tomatoes, halved
  • 1/4 cup Shredded cheddar cheese

Shop ingredients

  • Item, True Texas BBQ Dill Pickle Chips. Quantity: 1 each. Price: $6.23.
    True Texas BBQ Dill Pickle Chips
    1/4 cup needed

    $6.23

    Adjust quantity
  • Item, Primal Kitchen Organic Unsweetened Ketchup. Quantity: 1 each. Price: $5.32.
    Primal Kitchen Organic Unsweetened Ketchup
    1 1/4 tbsp needed

    $5.32

    Adjust quantity
  • Item, Duke's Sugar-Free Real Mayonnaise Squeeze Bottle. Quantity: 1 each. Price: $4.62.
    Duke's Sugar-Free Real Mayonnaise Squeeze Bottle
    2 tbsp needed

    $4.62

    Adjust quantity
  • Item, Hill Country Fare Onion Powder. Quantity: 1 each. Price: $1.56.
    Hill Country Fare Onion Powder
    1 1/2 tsp needed

    $1.56

    Adjust quantity
  • Item, H-E-B California Garlic Powder. Quantity: 1 each. Price: $2.68.
    H-E-B California Garlic Powder
    2 tsp needed

    $2.68

    Adjust quantity
  • Item, H-E-B Grapeseed Oil. Quantity: 1 each. Price: $8.51.
    H-E-B Grapeseed Oil
    1 tbsp needed

    $8.51

    Adjust quantity
  • Item, H-E-B 100% Pure Ground Beef Sirloin, 90% Lean. Quantity: 1 each. Price: $7.81.
    H-E-B 100% Pure Ground Beef Sirloin, 90% Lean
    1 lb needed

    $7.81

    Adjust quantity
  • Item, H-E-B Worcestershire Sauce. Quantity: 1 each. Price: $1.75.
    H-E-B Worcestershire Sauce
    1 tbsp needed

    $1.75

    Adjust quantity
  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $2.06.
    H-E-B Pure Ground Black Pepper
    1/4 tsp needed

    $2.06

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Fresh Romaine Lettuce Hearts. Quantity: 1 each. Price: $3.31.
    H-E-B Fresh Romaine Lettuce Hearts
    1 head needed

    $3.31

    Adjust quantity
  • Item, H-E-B Fresh Diced Red Onion - Single Serve. Quantity: 1 each. Price: $2.06.
    H-E-B Fresh Diced Red Onion - Single Serve
    1/4 cup needed

    $2.06

    Adjust quantity
  • Item, H-E-B Fresh Angel Sweet Tomatoes. Quantity: 1 each. Price: $3.10.
    H-E-B Fresh Angel Sweet Tomatoes
    1/4 cup needed

    $3.10

    Adjust quantity
  • Item, H-E-B Sharp Cheddar Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Sharp Cheddar Shredded Cheese
    1/4 cup needed

    $2.89

    Adjust quantity

Instructions

  1. To make the salad dressing, combine 2 Tbsp. of chopped pickles, ketchup, mayo, 1/2 tsp. of onion powder, and 1 tsp. of garlic powder in a small bowl. Stir to combine and set aside.
  2. Heat a pan over medium-high heat. Add 1 Tbsp of oil and ground beef, and cook for about 5 minutes, stirring occasionally, until browned. Add Worcestershire sauce, remaining onion and garlic powders, black pepper, and salt. Stir and cook for an additional 2 minutes.
  3. Add Worcestershire sauce, remaining onion and garlic powders, black pepper, and salt. Stir and cook for an additional 2 minutes.
  4. Combine lettuce, remaining chopped pickles, red onion, cherry tomatoes, shredded cheese, cooked ground beef, and dressing in a large bowl. Toss to combine and serve immediately.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    350
  • % Daily Value*
  • Total Fat
    • 23g
    • 35%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0.5g
  • Cholesterol
    • 85mg
    • 28%
  • Sodium
    • 840mg
    • 35%
  • Total Carbohydrate
    • 10g
    • 3%
  • Dietary Fiber
    • 4g
  • Sugars
    • 4g
  • Protein
    • 27g
  • Vitamin C
    • 15%
  • Calcium
    • 15%
  • Iron
    • 25%
  • Vitamin A
    • 280%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.