Caramelized Vegetable Brodo
30 min prep
2 hr 30 min cook
Serves 10
Ingredients
- 1/4 cup Extra virgin olive oil, plus more as needed
- 1 cup Peeled Garlic Cloves
- 1 Medium white onion, sliced
- 8 Carrot, with tops if possible
- 16 oz Parsnips, roughly chopped
- 3 Leeks, rinsed thoroughly and chopped
- 1 bunch Kale, roughly chopped
- 3 Fresh Rosemary
- 10 Thyme, sprigs
- 4 qt Cold water
- 1 tbsp Juniper berries
- 2 tbsp Whole black peppercorns
- 5 Bay leaves
- 2 tbsp Sherry vinegar
Instructions
- Preheat oven to 400ºF.
- Drizzle a little olive oil evenly over a sheet pan, add all vegetables and herbs, spreading them out evenly.
- Bake for approximately 1 hour or until vegetables are very browned and caramelized.
- Place a large stock pot over medium heat, add roasted veggies, water, juniper berries, peppercorns, bay leaves and sherry vinegar.
- Bring to a simmer and then lower heat and allow to cook 1 hour.
- Strain stock through a fine mesh sieve into a large bowl. Discard vegetables.
- Return strained stock to pot, set over low heat, season with liquid aminos or salt and pepper and more sherry vinegar to taste. Serve hot.
Nutrition
Nutrition Facts
10 servings
- Amount Per ServingCalories160
- % Daily Value*
- Total Fat
- 67g
- 9%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 90mg
- 4%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 5g
- Sugars
- 6g
- Protein
- 4g
- Vitamin C
- 80%
- Calcium
- 15%
- Iron
- 10%
- Vitamin A
- 220%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.