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Butternut Squash Bacon

40 min
20 min prep
20 min cook

Serves 6

Unsaved Butternut Squash Bacon

Ingredients

  • 1 Medium fresh butternut squash
  • 1/4 cup Worcestershire Sauce
  • 2 tbsp Extra virgin olive oil, plus 1 Tbsp for sautéing
  • 1 tbsp Liquid smoke
  • 1 tbsp Soy sauce
  • 1/4 tsp Ground black pepper

Instructions

  1. Preheat oven to 325ºF. Line a baking sheet with parchment paper and set aside.
  2. Remove stem from squash then cut in half above bulb section to get a straight section. Bulb section can be discarded or saved for another use.
  3. Using a vegetable peeler, peel squash then thinly slice so it's thin but not see-through (a mandolin or box slicer can also be used for this).
  4. In a large bowl, whisk together Worcestershire sauce, 2 tablespoons olive oil, liquid smoke, soy sauce, and pepper. Add squash slices and toss to coat.
  5. Place a large skillet over medium-high heat and add 1 tablespoon oil. Cooking in batches, add squash to hot skillet and sauté 1 to 2 minutes or until edges start to brown. A little char is fine.
  6. Lay squash in a single layer on prepared pan. Repeat with remaining squash then bake 15 to 18 minutes.
  7. Remove from oven and sprinkle with kosher salt if desired. Let sit 10 to 15 minutes before serving.
  8. Chef's Note: Delicious on its own or as a garnish for risotto. Store in an airtight container up to 3 days.

Nutrition

16gCarbs
4.5gFat
2gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories100
  • % Daily Value*
  • Total Fat
    • 4.5g
    • 7%
  • Saturated Fat
    • 0.5g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 290mg
    • 12%
  • Total Carbohydrate
    • 16g
    • 5%
  • Dietary Fiber
    • 4g
  • Sugars
    • 2g
  • Protein
    • 2g
  • Vitamin C
    • 25%
  • Calcium
    • 6%
  • Iron
    • 6%
  • Vitamin A
    • 220%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.