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Buttermilk & Honey Mustard Zucchini Fries

25 min
15 min prep
10 min cook

Serves 8

52gCarbs
6gFat
14gProtein

Ingredients

  • 1 qt Vegetable oil, at least 3 to 4 cups of oil or as needed for frying
  • 4 Medium zucchini squash, cut into fry-size sticks or thin wedges
  • 2 cups Low Fat Cultured 1% Milkfat Buttermilk, plus more as needed to soak zucchini
  • 2 cups Egg whites, plus more as needed for dredging
  • 2 cups All Purpose Flour, plus more as needed for dredging
  • 9 oz H-E-B Honey Mustard Snack Mix, crushed into panko-size breadcrumbs

Shop ingredients

  • Item, Hill Country Fare Vegetable Oil. Quantity: 2 eachs. Price: $5.16.
    Hill Country Fare Vegetable Oil
    1 qt needed

    $5.16

    $2.58 / each

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  • Item, Fresh Zucchini Squash. Quantity: 4 eachs. Price: $2.60.
    Fresh Zucchini Squash
    4 items needed

    $2.60

    $0.65 / each

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  • Item, H-E-B Low Fat Cultured 1% Milkfat Buttermilk. Quantity: 1 each. Price: $1.12.
    H-E-B Low Fat Cultured 1% Milkfat Buttermilk
    2 cups needed

    $1.12

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  • Item, Hill Country Fare Liquid Egg Whites. Quantity: 1 each. Price: $4.14.
    Hill Country Fare Liquid Egg Whites
    2 cups needed

    $4.14

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  • Item, Hill Country Fare All Purpose Flour. Quantity: 1 each. Price: $1.37.
    Hill Country Fare All Purpose Flour
    2 cups needed

    $1.37

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  • H-E-B Honey Mustard Snack Mix

    9 oz needed

Instructions

  1. Add oil to a medium-sized Dutch oven or cast iron skillet and bring temperature to 350°F, adjusting heat as needed to maintain temperature.
  2. Place zucchini fries into a bowl, pour in buttermilk and toss to coat. Set aside to soak while prepping other ingredients.
  3. Set up a dredging station by placing egg whites, flour, and honey mustard crumbs in 3 separate shallow bowls.
  4. Season flour with a liberal pinch of salt and pepper and mix to combine.
  5. Place a sheet pan fitted with a wire rack next to the Dutch oven.
  6. To fry, shake off excess buttermilk from zucchini, then dredge in flour, egg whites and finally mustard crumbs.
  7. Working In small batches to help maintain fryer temperature, place zucchini in hot oil until nicely browned and crisp. Remove to prepared sheet pan to drain and season with salt.
  8. Serve zucchini fries hot with your favorite sauces.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    330
  • % Daily Value*
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 550mg
    • 23%
  • Total Carbohydrate
    • 52g
    • 17%
  • Dietary Fiber
    • 3g
  • Sugars
    • 8g
  • Protein
    • 14g
  • Vitamin C
    • 30%
  • Calcium
    • 15%
  • Iron
    • 30%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.