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Quick & easy

Quick & easy:Buffalo Tofu Salad

15 min
5 min prep
10 min cook

Serves 4

Ingredients

  • 2 oz Buffalo sauce
  • 1 cup Fresh cucumber, cut into pea size pieces
  • 8 oz Hard tofu, cut into 1 inch cubes
  • 9 oz Sweet garden crunch salad mix

Instructions

  1. Heat a non-stick skillet to medium-high.
  2. Add 1 tablespoon of extra virgin olive oil to the pan. Add tofu and cook for 5 minutes.
  3. Meanwhile, add salad mix, cucumbers, and buffalo sauce to a bowl.
  4. Once tofu is finished cooking, transfer to the bowl and toss until evenly combined.

Nutrition

8gCarbs
15gFat
9gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories190
  • % Daily Value*
  • Total Fat
    • 15g
    • 23%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 560mg
    • 23%
  • Total Carbohydrate
    • 8g
    • 3%
  • Dietary Fiber
    • 2g
  • Sugars
    • 2g
  • Protein
    • 9g
  • Vitamin C
    • 2%
  • Calcium
    • 25%
  • Iron
    • 15%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.