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Buenos Dias Fajita Omelet

35 min
15 min prep
20 min cook

Serves 4

8gCarbs
20gFat
26gProtein

Ingredients

  • 2 tbsp 1% milk
  • 6 oz Chicken fajita meat, fully cooked
  • 6 Large eggs
  • 1 tbsp Fresh guacamole
  • 1 Green bell pepper, chopped
  • 1/2 tsp Ground black pepper
  • 1/2 tsp Kosher salt
  • 1 tbsp Light sour cream
  • 2 tbsp Pico de gallo, mild
  • 1 cup Shredded monterey jack and habanero cheese
  • 1 tbsp Sunflower oil with garlic and herb flavors
  • 1/2 cup White onion, chopped
  • 1 cup Zucchini squash, chopped

Shop ingredients

  • Item, H-E-B 1% Low Fat Milk. Quantity: 1 each. Price: $2.04.
    H-E-B 1% Low Fat Milk
    2 tbsp needed

    $2.04

    Adjust quantity
  • Item, H-E-B Fully Cooked Frozen Seasoned Chicken Breast Fajitas. Quantity: 1 each. Price: $5.19.
    H-E-B Fully Cooked Frozen Seasoned Chicken Breast Fajitas
    6 oz needed

    $5.19

    Adjust quantity
  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    6 items needed

    $8.75

    Adjust quantity
  • Item, H-E-B Fresh Guacamole - Mild. Quantity: 1 each. Price: $7.26.
    H-E-B Fresh Guacamole - Mild
    1 tbsp needed

    $7.26

    Adjust quantity
  • Item, Fresh Green Bell Pepper. Quantity: 1 each. Price: $0.71.
    Fresh Green Bell Pepper
    1 item needed

    $0.71

    Adjust quantity
  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $2.06.
    H-E-B Pure Ground Black Pepper
    1/2 tsp needed

    $2.06

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Light Sour Cream. Quantity: 1 each. Price: $1.23.
    H-E-B Light Sour Cream
    1 tbsp needed

    $1.23

    Adjust quantity
  • Item, H-E-B Pico de Gallo - Mild. Quantity: 1 each. Price: $5.18.
    H-E-B Pico de Gallo - Mild
    2 tbsp needed

    $5.18

    Adjust quantity
  • Item, H-E-B Double Pepper Monterey Jack Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Double Pepper Monterey Jack Shredded Cheese
    1 cup needed

    $2.89

    Adjust quantity
  • Item, Ottavio Garlic Flavored Sunflower Oil with Herbs. Quantity: 1 each. Price: $10.38.
    Ottavio Garlic Flavored Sunflower Oil with Herbs
    1 tbsp needed

    $10.38

    Adjust quantity
  • Item, Fresh White Onion. Quantity: 1 each. Price: $0.86.
    Fresh White Onion
    1/2 cup needed

    $0.86

    Adjust quantity
  • Item, Fresh Zucchini Squash. Quantity: 1 each. Price: $0.65.
    Fresh Zucchini Squash
    1 cup needed

    $0.65

    Adjust quantity

Instructions

  1. Preheat oven to 350°F.
  2. Heat fajitas in microwave according to package directions. Cut into bite-size pieces and set aside.
  3. Beat eggs and milk together in medium bowl; season with salt and pepper and set aside.
  4. Heat basting oil in 10-inch ovenproof skillet over Medium-High heat until very hot but not smoking.
  5. Add squash, onion, and bell pepper; sauté 5 minutes or until just beginning to soften, stirring continuously.
  6. Add fajitas to skillet, and stir to distribute evenly; pour eggs over top and sprinkle with cheese.
  7. Place in oven and bake 15 to 20 minutes or until omelet puffs up and eggs are set in the center. Remove from oven.
  8. Loosen omelet around edges of pan and slide onto plate. Spoon guacamole and sour cream over omelet and top with pico de gallo. Serve while hot.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    330
  • % Daily Value*
  • Total Fat
    • 20g
    • 31%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 315mg
    • 105%
  • Sodium
    • 730mg
    • 30%
  • Total Carbohydrate
    • 8g
    • 3%
  • Dietary Fiber
    • 1g
  • Sugars
    • 3g
  • Protein
    • 26g
  • Vitamin C
    • 50%
  • Calcium
    • 20%
  • Iron
    • 8%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.