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Bruised Kale Cranberry Salad

15 min
15 min prep
0 min cook

Serves 6

21gCarbs
17gFat
5gProtein

Ingredients

  • 12 oz Kale greens
  • 3 tbsp Extra virgin olive oil
  • 1/3 cup Honey mustard vinaigrette
  • 1/2 cup Dried sweetened cranberries, chopped
  • 1/3 cup Smokehouse almonds, chopped
  • 1/4 cup Green onions, very finely diced, green and white parts
  • 1/3 cup Crumbled feta

Shop ingredients

  • Item, H-E-B Organics Kale Greens. Quantity: 1 each. Price: $3.71.
    H-E-B Organics Kale Greens
    12 oz needed

    $3.71

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $6.22.
    H-E-B Extra Virgin Olive Oil
    3 tbsp needed

    $6.22

    Adjust quantity
  • Item, H-E-B Organics Honey Mustard Salad Dressing. Quantity: 1 each. Price: $3.72.
    H-E-B Organics Honey Mustard Salad Dressing
    1/3 cup needed

    $3.72

    Adjust quantity
  • Item, H-E-B Dried Sweetened Cranberries. Quantity: 1 each. Price: $3.10.
    H-E-B Dried Sweetened Cranberries
    1/2 cup needed

    $3.10

    Adjust quantity
  • Item, H-E-B Hickory Smoke-Flavored Almonds. Quantity: 1 each. Price: $10.38.
    H-E-B Hickory Smoke-Flavored Almonds
    1/3 cup needed

    $10.38

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.49.
    Fresh Green Onions
    1/4 cup needed

    $0.49

    Adjust quantity
  • Item, H-E-B Deli Feta Cheese Crumbles - Traditional. Quantity: 1 each. Price: $4.04.
    H-E-B Deli Feta Cheese Crumbles - Traditional
    1/3 cup needed

    $4.04

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Instructions

  1. Put kale on a cutting board, and rough chop into small pieces removing any thick, woody stems.
  2. Place kale in a large bowl, then drizzle with olive oil. Massage oil into kale firmly for about 1 to 2 minutes. Kale will wilt slightly and shrink in volume.
  3. Drizzle with vinaigrette. Add cranberries, smoke almonds, green onions and feta. Toss gently and thoroughly.
  4. Chef's note: delicious immediately, but also refrigerates well for up to 3 days.

Nutrition

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories
    240
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 220mg
    • 9%
  • Total Carbohydrate
    • 21g
    • 7%
  • Dietary Fiber
    • 4g
  • Sugars
    • 14g
  • Protein
    • 5g
  • Vitamin C
    • 110%
  • Calcium
    • 15%
  • Iron
    • 8%
  • Vitamin A
    • 110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.