Skip To Content

Broiled Tilapia Parmesan

13 min
5 min prep
8 min cook

Serves 8

2gCarbs
18gFat
31gProtein

Ingredients

  • 1/2 cup Grated parmesan cheese
  • 1/4 cup Unsalted butter, softened
  • 3 tbsp Mayonnaise
  • 2 tbsp Fresh lemon juice
  • 1 tbsp Dried basil
  • 1 tsp Ground black pepper
  • 1 tsp Onion powder
  • 1 tsp Kosher salt
  • 2 lb Tilapia fillets

Shop ingredients

  • Item, H-E-B Grated Parmesan Cheese. Quantity: 1 each. Price: $3.63.
    H-E-B Grated Parmesan Cheese
    1/2 cup needed

    $3.63

    Adjust quantity
  • Item, H-E-B Sweet Cream Unsalted Butter. Quantity: 1 each. Price: $2.56.
    H-E-B Sweet Cream Unsalted Butter
    1/4 cup needed

    $2.56

    Adjust quantity
  • Item, H-E-B Real Mayonnaise. Quantity: 1 each. Price: $3.20.
    H-E-B Real Mayonnaise
    3 tbsp needed

    $3.20

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    2 tbsp needed

    2 for $1.04

    Adjust quantity
  • Item, Morton & Bassett Basil. Quantity: 1 each. Price: $7.01.
    Morton & Bassett Basil
    1 tbsp needed

    $7.01

    Adjust quantity
  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $2.06.
    H-E-B Pure Ground Black Pepper
    1 tsp needed

    $2.06

    Adjust quantity
  • Item, Hill Country Fare Onion Powder. Quantity: 1 each. Price: $1.56.
    Hill Country Fare Onion Powder
    1 tsp needed

    $1.56

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Responsibly Raised Fresh Tilapia Fillet. Quantity: 5 eachs. Price: $14.50.
    H-E-B Responsibly Raised Fresh Tilapia Fillet
    2 lb needed

    $14.50

    $2.90 / each

    Adjust quantity

Instructions

  1. Preheat oven broiler.
  2. Grease a broiling pan or line with aluminum foil.
  3. In a small bowl, mix Parmesan cheese, butter, mayo, lemon juice, basil, pepper, onion powder and salt; mix well and set aside.
  4. Arrange fillets in a single layer on prepared pan.
  5. Broil a few inches from heat 2-3 minutes.
  6. Flip fillets over and broil a few more minutes.
  7. Remove from oven and cover tops of fillets with mixture.
  8. Broil 2 more minutes or until topping is browned and fish flakes easily with a fork.
  9. Be careful not to overcook fish.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    290
  • % Daily Value*
  • Total Fat
    • 18g
    • 28%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 90mg
    • 30%
  • Sodium
    • 180mg
    • 8%
  • Total Carbohydrate
    • 2g
    • 1%
  • Dietary Fiber
    • 0g
  • Sugars
    • 0g
  • Protein
    • 31g
  • Vitamin C
    • 2%
  • Calcium
    • 8%
  • Iron
    • 8%
  • Potassium
    • 10%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.