Broccoli With Red Bell Pepper Garnish
10 min prep
15 min cook
Serves 10
Ingredients
- 1 Red bell pepper, cored and seeded
- 2 lb Broccoli, trimmed and cut in stalks
- 2 tbsp Extra virgin olive oil
- 2 tbsp Red wine vinegar
- 2 tbsp Less sodium soy sauce
- 8 tsp Granulated sugar
- 2 tbsp Sesame seeds
- 1/8 tsp Kosher salt
- 1/8 tsp Ground black pepper
Instructions
- Cut red pepper into large pieces so you have flat pieces of pepper.
- Use small cookie cutters to cut pepper into decorative shapes to garnish broccoli.
- Steam broccoli and red pepper pieces over a small amount of boiling water for 15 minutes, or until tender. Drain and set aside.
- In a small saucepan, combine olive oil, red wine vinegar, soy sauce, sugar and sesame seeds. Heat to boiling.
- Pour over broccoli and peppers and toss to coat.
- Season with salt and pepper.
Nutrition
Nutrition Facts
10 servings
- Amount Per ServingCalories80
- % Daily Value*
- Total Fat
- 4g
- 6%
- Saturated Fat
- 0.5g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 170mg
- 7%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 3g
- Sugars
- 4g
- Protein
- 3g
- Vitamin C
- 180%
- Calcium
- 6%
- Iron
- 6%
- Vitamin A
- 60%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.