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Broccoli Tacos

30 min
10 min prep
20 min cook

Serves 4

25gCarbs
17gFat
6gProtein

Ingredients

  • 1/4 cup Extra virgin olive oil
  • 1 tsp Ground cumin
  • 3 Garlic clove, minced or zested
  • 16 oz Riced broccoli
  • 1 Medium jalapeño pepper, minced
  • 12 oz Pico de gallo
  • 2 tbsp Lime, fresh juice
  • 2.5 oz Taco shells, as needed

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1/4 cup needed

    $8.61

    Adjust quantity
  • Item, H-E-B Ground Cumin. Quantity: 1 each. Price: $2.27.
    H-E-B Ground Cumin
    1 tsp needed

    $2.27

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    3 items needed

    $5.18

    Adjust quantity
  • Item, Fresh Organic Broccoli. Quantity: 1 each. Price: $3.39.
    Fresh Organic Broccoli
    16 oz needed

    $3.39

    Adjust quantity
  • Item, Fresh Jalapeño Pepper. Quantity: 1 each. Price: $0.16.
    Fresh Jalapeño Pepper
    1 item needed

    $0.16

    Adjust quantity
  • Item, H-E-B Pico de Gallo - Hot. Quantity: 1 each. Price: $5.18.
    H-E-B Pico de Gallo - Hot
    12 oz needed

    $5.18

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  • Item, Fresh Lime. Quantity: 1 each. Price: $0.20.
    Fresh Lime
    2 tbsp needed

    $0.20

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  • Item, H-E-B Taco Shells. Quantity: 1 each. Price: $2.16.
    H-E-B Taco Shells
    2.5 oz needed

    $2.16

    Adjust quantity

Instructions

  1. Place a large non-stick sauté pan or pot over medium heat. Add oil and allow to get hot, then add cumin and garlic.
  2. Stir-fry until garlic just starts to color slightly, approximately 1 to 2 minutes. Add broccoli rice, jalapeño, and pico de gallo.
  3. Continue to cook until liquid is evaporated. At this point turn off heat, season to taste with salt and pepper and stir in lime juice.
  4. For serving, simply spoon broccoli mixture into taco shells and garnish with your favorite topping and salsa. Repeat as needed with additional tacos.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    270
  • % Daily Value*
  • Total Fat
    • 17g
    • 26%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 290mg
    • 12%
  • Total Carbohydrate
    • 25g
    • 8%
  • Dietary Fiber
    • 6g
  • Sugars
    • 4g
  • Protein
    • 6g
  • Vitamin C
    • 210%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.