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Broccoli Cheese Quiche

55 min
20 min prep
35 min cook

Serves 6

Unsaved Broccoli Cheese Quiche

Ingredients

  • 1 Frozen pie shells
  • 2 cups Broccoli crowns, chopped
  • 1 Garlic Cloves, minced
  • 1 oz Crumbled Goat Cheese
  • 1 1/2 cups Liquid egg
  • 1/4 tsp Kosher salt
  • 1/4 tsp Ground Black Pepper

Instructions

  1. Preheat oven to 400°F .
  2. Bake pie shell 10 minutes, until slightly browned. Remove and set aside to cool.
  3. While pie shell bakes, bring a medium non-stick skillet to medium low heat.
  4. Add broccoli, garlic, and 1/4 cup water. Cover and steam for 3 minutes.
  5. Pour into pie shell, and top with pea-size portions of goat cheese.
  6. In a small mixing bowl, beat egg substitute, salt, and pepper until foamy. Pour over broccoli and cheese.
  7. Bake 25 minutes, or until center of quiche is set.

Nutrition

18gCarbs
12gFat
8gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories210
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 420mg
    • 18%
  • Total Carbohydrate
    • 18g
    • 6%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 8g
  • Vitamin C
    • 35%
  • Calcium
    • 4%
  • Iron
    • 8%
  • Vitamin A
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.