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Broccoli Cheddar Turkey Rollatini

1 hr 15 min
30 min prep
45 min cook

Serves 4

12gCarbs
2gFat
34gProtein

Ingredients

  • 1 cup Frozen cut broccoli
  • 1/2 cup 2% shredded cheddar
  • 1/2 cup Panko breadcrumbs
  • 1 Garlic clove, minced
  • 1 lb Raw turkey breast, sliced in 1/2-inch slices
  • 1/2 tsp Kosher salt
  • 1/2 tsp Coarse ground black pepper

Shop ingredients

  • Item, H-E-B Frozen Broccoli Cuts. Quantity: 1 each. Price: $1.33.
    H-E-B Frozen Broccoli Cuts
    1 cup needed

    $1.33

    Adjust quantity
  • Item, H-E-B Reduced Fat Mild Cheddar Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Reduced Fat Mild Cheddar Shredded Cheese
    1/2 cup needed

    $2.89

    Adjust quantity
  • Item, H-E-B Roasted Garlic Panko Bread Crumbs. Quantity: 1 each. Price: $1.94.
    H-E-B Roasted Garlic Panko Bread Crumbs
    1/2 cup needed

    $1.94

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 item needed

    $5.18

    Adjust quantity
  • Item, H-E-B Fresh All Natural Turkey Breast. Quantity: 1 each. Price: $18.13.
    H-E-B Fresh All Natural Turkey Breast
    1 lb needed

    $18.13

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/2 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/2 tsp needed

    $2.58

    Adjust quantity

Instructions

  1. Preheat oven to 375ºF.
  2. Combine frozen broccoli, cheese, bread crumbs and garlic in a large bowl.
  3. Lay turkey slices on a cutting board, gently pound to flatten, and generously season both sides with salt and pepper.
  4. Scoop ½ cup of broccoli mixture on one end of each slice of turkey. Roll up and secure with a toothpick. Place on a sheet pan.
  5. Bake until turkey reaches an internal temperature of 165ºF.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    210
  • % Daily Value*
  • Total Fat
    • 2g
    • 3%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 50mg
    • 17%
  • Sodium
    • 560mg
    • 23%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 34g
  • Vitamin C
  • Calcium
    • 8%
  • Iron
    • 10%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.