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Broccoli-Cheddar Packets

40 min
20 min prep
20 min cook

Serves 6

Ingredients

  • 1 1/2 cups Broccoli crowns, cut into florets
  • 1 3/4 cups Shredded sharp cheddar cheese
  • 3 tbsp Sour cream
  • 2 tbsp Fresh chives, chopped
  • 1 Vegetable oil no-stick cooking spray, 3 second spray
  • 1 tbsp All purpose flour, for dusting
  • 13.8 oz Refrigerated Pizza Crust
  • 1 Large eggs

Instructions

  1. Add broccoli to salted boiling water 1 minute. Drain, rinse under cold water and pat dry.
  2. Mix broccoli, cheese, sour cream and chives in a bowl then squeeze with hand to compress.
  3. Preheat oven to 425°F and spray baking sheet with non-stick cooking spray.
  4. On a floured surface, roll out dough into a square and cut into quarters.
  5. Place 1/4 of broccoli cheese filling in the middle of each quarter, leaving a small border. Fold in half, crimp with a fork and place on prepared baking sheet.
  6. Beat egg with 1 tablespoon water and brush outside of packets.
  7. Bake 15 minutes or until golden brown.

Nutrition

29gCarbs
5gFat
14gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories220
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 40mg
    • 13%
  • Sodium
    • 690mg
    • 29%
  • Total Carbohydrate
    • 29g
    • 10%
  • Dietary Fiber
    • 1g
  • Sugars
    • 4g
  • Protein
    • 14g
  • Vitamin C
    • 30%
  • Calcium
    • 15%
  • Iron
    • 10%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.