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Broccoli Cheddar Breakfast Quesadillas

20 min
10 min prep
10 min cook

Serves 4

24gCarbs
4gFat
15gProtein

Ingredients

  • 1 Vegetable oil non-stick cooking spray
  • 1/2 cup Frozen sweet corn
  • 1/2 cup Frozen broccoli, chopped
  • 2 tbsp Medium chunky salsa
  • 1 cup Egg whites
  • 1 cup 2% reduced fat shredded cheddar cheese
  • 4 Wheat flour tortillas

Shop ingredients

  • Item, H-E-B Extra Virgin Olive Oil No-Stick Cooking Spray. Quantity: 1 each. Price: $4.66.
    H-E-B Extra Virgin Olive Oil No-Stick Cooking Spray
    1 item needed

    $4.66

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  • Item, H-E-B Frozen Steamable Super Sweet Corn. Quantity: 1 each. Price: $1.23.
    H-E-B Frozen Steamable Super Sweet Corn
    1/2 cup needed

    $1.23

    Adjust quantity
  • Item, H-E-B Frozen Chopped Broccoli. Quantity: 1 each. Price: $1.54.
    H-E-B Frozen Chopped Broccoli
    1/2 cup needed

    $1.54

    Adjust quantity
  • Item, H-E-B Thick 'n Chunky Medium Salsa. Quantity: 1 each. Price: $2.74.
    H-E-B Thick 'n Chunky Medium Salsa
    2 tbsp needed

    $2.74

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  • Item, Hill Country Fare Liquid Egg Whites. Quantity: 1 each. Price: $4.14.
    Hill Country Fare Liquid Egg Whites
    1 cup needed

    $4.14

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  • Item, H-E-B Reduced Fat Medium Cheddar Shredded Cheese. Quantity: 1 each. Price: $2.89.
    H-E-B Reduced Fat Medium Cheddar Shredded Cheese
    1 cup needed

    $2.89

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  • Item, H-E-B 100% Whole Wheat Flour Tortillas. Quantity: 1 each. Price: $2.37.
    H-E-B 100% Whole Wheat Flour Tortillas
    4 items needed

    $2.37

    Adjust quantity

Instructions

  1. Coat a non-stick skillet with cooking spray and place over medium-high heat.
  2. Add corn and broccoli and stir-fry 2 minutes.
  3. Blend salsa with egg whites and add to corn and broccoli. When eggs are scrambled, transfer to a bowl and keep warm.
  4. Carefully wipe out skillet and spray lightly with cooking spray. Return to heat.
  5. For each taco, place 1 tortilla in pan and place 1/4 cup cheese and 1/4 of egg mixture on half of tortilla. Fold empty half of tortilla over to form a quesadilla.
  6. Cook on each side until cheese is completely melted.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    200
  • % Daily Value*
  • Total Fat
    • 4g
    • 6%
  • Saturated Fat
    • 2.5g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 630mg
    • 26%
  • Total Carbohydrate
    • 24g
    • 8%
  • Dietary Fiber
    • 4g
  • Sugars
    • 2g
  • Protein
    • 15g
  • Vitamin C
    • 20%
  • Calcium
    • 4%
  • Iron
    • 8%
  • Vitamin A
    • 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.