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Broccoli and Cauliflower Quinoa Burgers

1 hr 35 min
1 hr 15 min prep
20 min cook

Serves 4

Unsaved Broccoli and Cauliflower Quinoa Burgers

Ingredients

  • 1 oz Bag Broccoli & Cauliflower Florets
  • 15 oz Low sodium garbanzo beans
  • 1 cup Quick cook quinoa grains
  • 1 tbsp Whole grain mustard
  • 3 tbsp Liquid aminos
  • 1/4 cup Corn flour
  • 2 tsp Garlic powder

Instructions

  1. Preheat oven 350ºF.
  2. Microwave vegetables according to package directions and let cool enough to handle.
  3. Add broccoli and cauliflower to a food processor and pulse until chopped into very small pieces, 10 - 15 pulses. Add chickpeas, quinoa and mustard and pulse until a dough starts to form.
  4. Transfer mixture to a bowl, add in remaining ingredients (starting with 4 tablespoons flour) and knead by hand until dough can be formed into patties, adding more flour as needed.
  5. Form dough into patties and place on a parchment lined sheet/plate. Chill in fridge for at least 1 hour.
  6. Line a baking sheet with parchment, add patties and bake on the center rack for 20 - 30 minutes, flipping halfway through, until burgers are crispy.

Nutrition

31gCarbs
2gFat
7gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories170
  • % Daily Value*
  • Total Fat
    • 2g
    • 3%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 750mg
    • 31%
  • Total Carbohydrate
    • 31g
    • 10%
  • Dietary Fiber
    • 6g
  • Sugars
    • 2g
  • Protein
    • 7g
  • Vitamin C
    • 70%
  • Calcium
    • 5%
  • Iron
    • 15%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.