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Breakfast Pita

15 min
7 min prep
8 min cook

Serves 4

Ingredients

  • 4 Whole wheat thin rounds
  • 1 tbsp Extra virgin olive oil
  • 1 cup Reduced fat whipped cream cheese
  • 2 tbsp Lemons, zested
  • 1 tbsp Fresh chives, finely chopped
  • 4 Large eggs
  • 2 cups Fresh baby spinach or arugula, packed
  • 1/4 tsp Kosher salt
  • 1/4 tsp Ground black pepper

Instructions

  1. Preheat oven to 400°F.
  2. Lightly brush one side of each pita with a minimal amount of olive oil. Place oiled pitas oil side up on middle rack in oven and bake 6 to 8 minutes or until lightly crisped. Remove from oven and set aside.
  3. In a small bowl, combine cream cheese, lemon zest and chives.
  4. Place medium size non-stick skillet over medium heat. Add remaining olive oil and crack each egg into pan and cook just until the whites begin to set then turn off heat.
  5. Spread equal amounts of cream cheese mixture on toasted pitas and top with arugula.
  6. Carefully place one egg on each pita then sprinkle with salt and pepper and serve.

Nutrition

40gCarbs
16gFat
16gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories360
  • % Daily Value*
  • Total Fat
    • 16g
    • 25%
  • Saturated Fat
    • 6g
    • 30%
  • Trans Fat
    • 0g
  • Cholesterol
    • 210mg
    • 70%
  • Sodium
    • 620mg
    • 26%
  • Total Carbohydrate
    • 40g
    • 13%
  • Dietary Fiber
    • 5g
  • Sugars
    • 3g
  • Protein
    • 16g
  • Vitamin C
    • 8%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.