Skip To Content

Breakfast BLT

25 min
10 min prep
15 min cook

Serves 1

27gCarbs
29gFat
26gProtein

Ingredients

  • 1 Medium lettuce leaf
  • 1 Large egg
  • 4 slices Bacon, cooked to desired doneness, drained, and kept warm
  • 1/4 tsp Black pepper
  • 1/8 tsp Kosher salt
  • 2 slices Low carb bread
  • 1 tbsp Mayonnaise
  • 1 slice Tomato

Shop ingredients

  • Item, H-E-B Fresh Green Leaf Lettuce Leaves. Quantity: 1 each. Price: $3.09.
    H-E-B Fresh Green Leaf Lettuce Leaves
    1 item needed

    $3.09

    Adjust quantity
  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    1 item needed

    $8.75

    Adjust quantity
  • Item, Hill Country Fare Hickory Smoked Thick Sliced Bacon. Quantity: 1 each. Price: $8.21.
    Hill Country Fare Hickory Smoked Thick Sliced Bacon
    4 slices needed

    $8.21

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/4 tsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/8 tsp needed

    $2.60

    Adjust quantity
  • Item, Higher Harvest by H-E-B Low Carb Lifestyle 5 Seeded Bread. Quantity: 1 each. Price: $4.97.
    Higher Harvest by H-E-B Low Carb Lifestyle 5 Seeded Bread
    2 slices needed

    $4.97

    Adjust quantity
  • Item, Duke's Real Mayonnaise. Quantity: 1 each. Price: $4.83.
    Duke's Real Mayonnaise
    1 tbsp needed

    $4.83

    Adjust quantity
  • Item, H-E-B Texas Roots Fresh Beefsteak Tomatoes. Quantity: 1 each. Price: $3.10.
    H-E-B Texas Roots Fresh Beefsteak Tomatoes
    1 slice needed

    $3.10

    Adjust quantity

Instructions

  1. Heat a large skillet over medium-high heat. Spread mayonnaise on one side of each piece of bread. Place in pan, mayonnaise-side down and cook until bread is well browned. Remove from pan and reserve.
  2. Return pan to heat and spray with non-stick spray. Crack egg into pan, season with salt and pepper, and cook until egg reaches desired doneness. Remove from heat.
  3. Lay egg on untoasted side of 1 slice of bread. Top with bacon, tomato, lettuce, and remaining slice of bread, untoasted-side down. Serve immediately.

Nutrition

Nutrition Facts

1 serving

  • Amount Per Serving
    Calories
    390
  • % Daily Value*
  • Total Fat
    • 29g
    • 45%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 220mg
    • 73%
  • Sodium
    • 1070mg
    • 45%
  • Total Carbohydrate
    • 27g
    • 9%
  • Dietary Fiber
    • 19g
  • Sugars
    • 1g
  • Protein
    • 26g
  • Vitamin C
    • 110%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Potassium
    • 438%
  • Vitamin A
    • 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.