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Breakfast Bagel Sammie

25 min
10 min prep
15 min cook

Serves 1

33gCarbs
25gFat
31gProtein

Ingredients

  • 1 tsp Mayonnaise
  • 1 Low carb bagel, split in half
  • 1 Large egg
  • 1/8 tsp Kosher salt
  • 1/4 tsp Ground black pepper
  • 1 Cheddar cheese
  • 4 Bacon slices, cooked to desired doneness and drained

Shop ingredients

  • Item, Duke's Real Mayonnaise. Quantity: 1 each. Price: $4.83.
    Duke's Real Mayonnaise
    1 tsp needed

    $4.83

    Adjust quantity
  • Item, Sola Plain Bagels. Quantity: 1 each. Price: $6.22.
    Sola Plain Bagels
    1 item needed

    $6.22

    Adjust quantity
  • Item, Central Market Pasture Raised Large Brown Eggs. Quantity: 1 each. Price: $8.75.
    Central Market Pasture Raised Large Brown Eggs
    1 item needed

    $8.75

    Adjust quantity
  • Item, H-E-B Coarse Kosher Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Salt
    1/8 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Coarse Ground Black Pepper. Quantity: 1 each. Price: $2.58.
    H-E-B Coarse Ground Black Pepper
    1/4 tsp needed

    $2.58

    Adjust quantity
  • Item, H-E-B Mild Cheddar Sliced Cheese. Quantity: 1 each. Price: $3.10.
    H-E-B Mild Cheddar Sliced Cheese
    1 item needed

    $3.10

    Adjust quantity
  • Item, Hill Country Fare Hickory Smoked Thick Sliced Bacon. Quantity: 1 each. Price: $8.21.
    Hill Country Fare Hickory Smoked Thick Sliced Bacon
    4 items needed

    $8.21

    Adjust quantity

Instructions

  1. Heat a large skillet over medium-high heat. Spread mayonnaise on one side of each bagel half. Place in pan and cook until well browned. Remove from pan and reserve.
  2. Return pan to heat and spray with non-stick spray. Crack egg into pan, season with salt and pepper, and cook egg to desired doneness. Remove from heat.
  3. Lay egg on bottom half of bagel and top with cheese, bacon, and top half of bagel. Serve immediately.

Nutrition

Nutrition Facts

1 serving

  • Amount Per Serving
    Calories
    390
  • % Daily Value*
  • Total Fat
    • 25g
    • 38%
  • Saturated Fat
    • 9g
    • 45%
  • Trans Fat
    • 0g
  • Cholesterol
    • 225mg
    • 75%
  • Sodium
    • 1110mg
    • 46%
  • Total Carbohydrate
    • 33g
    • 11%
  • Dietary Fiber
    • 24g
  • Sugars
    • 0g
  • Protein
    • 31g
  • Vitamin C
  • Calcium
    • 25%
  • Iron
    • 15%
  • Vitamin A
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.