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Breaded Parmesan Zucchini Sticks

40 min
15 min prep
25 min cook

Serves 6

Ingredients

  • 3 Medium Zucchini squash, ends trimmed then cut into wedges
  • 2 Large Eggs, large
  • 1/2 cup Grated parmesan cheese
  • 1/3 cup Italian Style Bread Crumbs
  • 1/2 tsp Kosher salt
  • 1/4 tsp Ground black pepper

Instructions

  1. Heat oven to 400°F.
  2. Cover a large baking sheet with foil for easy clean-up.
  3. Beat eggs in a shallow bowl.
  4. Combine parmesan, breadcrumbs, salt and pepper on a plate.
  5. Dip zucchini in egg, then turn in cheese mixture to coat.
  6. Place wedges, skin-side down, on baking sheet in a single layer.
  7. Bake 20 to 25 minutes or until light golden brown.
  8. Serve while hot.

Nutrition

11gCarbs
5gFat
8gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories110
  • % Daily Value*
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 90mg
    • 30%
  • Sodium
    • 650mg
    • 27%
  • Total Carbohydrate
    • 11g
    • 4%
  • Dietary Fiber
    • 1g
  • Sugars
    • 3g
  • Protein
    • 8g
  • Vitamin C
    • 30%
  • Calcium
    • 10%
  • Iron
    • 6%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.