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Braised Lamb Shanks With Root Vegetables

2 hr 45 min
20 min prep
2 hr 25 min cook

Serves 6

Ingredients

  • 4 lb Lamb shanks, cracked
  • 1 1/8 tsp Kosher salt, divided use
  • 1 1/8 tsp Ground black pepper, divided
  • 1/4 cup Unbleached all purpose flour
  • 2 tbsp Olive oil
  • 1 White onion, coarsely chopped
  • 3 Medium carrots, diced
  • 3 tbsp Rosemary, minced and divided
  • 3 Bay leaves
  • 10 Fresh garlic clove, minced and divided
  • 14.5 oz Reduced Sodium Beef Broth
  • 1 1/2 cups Cabernet Sauvignon
  • 1 lb Parsnips, peeled and sliced thin
  • 8 oz Baby bella whole mushrooms, sliced
  • 2 tsp Large navel orange

Instructions

  1. Heat oven to 350°F.
  2. Season lamb shanks with teaspoon of salt and pepper.
  3. Dredge lamb in flour to coat; shake off excess.
  4. Heat oil in a 6-quart Dutch oven with a tight-fitting lid over medium heat.
  5. Cook lamb in 2 batches, if necessary, about 10 minutes each or until well-browned on both sides. Remove lamb from pot.
  6. Add onion, carrots, 2 tablespoons rosemary, bay leaves and 8 garlic cloves to the same cooking pot; cook about 5 minutes or until onions are tender.
  7. Add beef broth, 1 cup wine and stir in remaining salt and pepper. Add lamb back to pot.
  8. Cover tightly and braise in oven 1 1/2 hours.
  9. Remove from oven; turn shanks over in cooking pot.
  10. Stir in parsnips, mushrooms and remaining 1/2 cup of wine.
  11. Return to oven and braise 30 more minutes.
  12. Combine orange zest, tablespoon of rosemary and 2 tablespoons garlic for gremolata.
  13. Serve lamb shanks, in shallow soup bowls, topped with vegetables and sprinkled with gremolata.

Nutrition

33gCarbs
40gFat
62gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories790
  • % Daily Value*
  • Total Fat
    • 40g
    • 62%
  • Saturated Fat
    • 16g
    • 80%
  • Trans Fat
    • 0g
  • Cholesterol
    • 205mg
    • 68%
  • Sodium
    • 420mg
    • 18%
  • Total Carbohydrate
    • 33g
    • 11%
  • Dietary Fiber
    • 7g
  • Sugars
    • 9g
  • Protein
    • 62g
  • Vitamin C
    • 35%
  • Calcium
    • 10%
  • Iron
    • 45%
  • Vitamin A
    • 110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.