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Braised Balsamic Short Ribs

8 hr 20 min
20 min prep
8 hr cook

Serves 6

Ingredients

  • 3/4 cup Balsamic reduction
  • 1 cup Beef stock
  • 1 tbsp Peeled garlic cloves, minced
  • 2 Bay leaves
  • 1 1/2 tbsp Grapeseed oil
  • 1 tsp Ground black pepper
  • 2 1/2 lb Bone-in beef short ribs
  • 1 cup Cabernet sauvignon
  • 1 1/4 cups All purpose flour
  • 1 cup Fresh fennel, medium dice
  • 1 Medium fresh shallot(s), minced
  • 2 Thyme
  • 1 tsp Coarse kosher salt

Instructions

  1. Place a non-stick skillet over medium and add oil. While oil is heating place flour, salt, and pepper into shallow dish and mix to combine.
  2. Dredge each rib in flour mixture and place in pan to sear on all sides. (Sear ribs 1 - 2 minutes per side or until caramelized). Remove ribs from pan and place directly into crock pot.
  3. Add shallots, garlic and fennel, sauté in remaining pan fat 2 minutes before adding beef stock and wine. Bring wine and beef stock to a simmer then add in pepper toppers, thyme and bay leaves. Bring to a simmer and pour mixture over seared ribs in crock pot.
  4. Cover pot and let ribs cook 8 hours on lowest heat setting. Meat should be falling off bone and very tender. Serve over pasta, polenta or rice and season meat with more salt and pepper as needed.

Nutrition

25gCarbs
31gFat
48gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories620
  • % Daily Value*
  • Total Fat
    • 31g
    • 48%
  • Saturated Fat
    • 12g
    • 60%
  • Trans Fat
    • 0g
  • Cholesterol
    • 140mg
    • 47%
  • Sodium
    • 880mg
    • 37%
  • Total Carbohydrate
    • 25g
    • 8%
  • Dietary Fiber
    • 1g
  • Sugars
    • 14g
  • Protein
    • 48g
  • Vitamin C
    • 10%
  • Calcium
    • 4%
  • Iron
    • 30%
  • Vitamin A
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.