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Bow Tie Pasta And Vegetables

30 min
15 min prep
15 min cook

Serves 8

Ingredients

  • 4 cups Bow tie farfalle
  • 1 Medium Red bell pepper, cored, seeded and chopped
  • 1 Medium Fresh zucchini squash, chopped
  • 1 Medium Fresh carrot, chopped
  • 4 Fresh green onions, chopped
  • 5 Medium Roma tomatoes, seeded and cut into 1-inch cubes
  • 1/4 cup Fresh basil, chopped
  • 1 Fat free cream of chicken soup

Instructions

  1. Cook pasta according to package directions then drain and set aside.
  2. While pasta is cooking, combine pepper, zucchini, carrot, onion, tomatoes and basil in a large salad bowl.
  3. When pasta is cooked and drained, add to vegetable mixture.
  4. Heat soup in a microwave-safe dish for 2 minutes on high power.
  5. Toss hot soup into pasta and vegetable mixture

Nutrition

25gCarbs
1.5gFat
5gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories130
  • % Daily Value*
  • Total Fat
    • 1.5g
    • 2%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 310mg
    • 13%
  • Total Carbohydrate
    • 25g
    • 8%
  • Dietary Fiber
    • 3g
  • Sugars
    • 4g
  • Protein
    • 5g
  • Vitamin C
    • 70%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.